Cold weather is often associated with a myriad of health conditions such as an increased risk of heart problems due to a sedentary lifestyle. Also when you go outside in the winter, your heart works harder to keep your body warm. This may increase the risk of blood pressure, obesity, and heart disease. If you have an underlying condition such as hypertension, it can get worse more so if you can’t go out for winter workout activities like skating.
Despite all these, you can stay warm inside the house by insulating your walls or using a furnace. Did you also know that glazing your windows can greatly boost the warmth inside the house? If you are in Glasgow, like I am, you probably have seen companies promoting double or even triple glazing. In this regard, your double glazing company in Glasgow should do the quality installation and deliver the best value for money.
Prevents Respiratory Problems
Respiratory problems are prevalent during winter and it gets worse if you or any member of your family are asthmatic. Indeed cold weather triggers asthma which can be potentially dangerous if you suffer from allergies.
When it gets cold, the mucus layer in your respiratory system thickens and increases the chances of cold and flu. These infections can irritate the airways thereby triggering asthma-like symptoms.
Keeping your house warm is one way to prevent respiratory infections. Ideally, you can set your thermostat to 68 degrees during winter as this also enhances your comfort.
Can You Keep Warm During Winter?
During winter life can be challenging, but with the best precautions, you can easily manage the weather. Most people staff up inside their houses without going outside especially when the temperature drops to -60F. As well there are strong winds and worse still you can get injured if you slip on the icy pavements and fall.
Wear Warm Clothes
Staying indoors means keeping warm by dressing well and heating. You can get neck coverings, headgear, and warm blankets to enhance your comfort. With these measures, you can stay warm and healthy.
Use a Radiator-Insulation Film
A radiator is a small piece of equipment that can help keep warm during winter. The appliance works by reflecting heat into the room and retaining it inside. It also helps in saving energy and ultimately brings your power bills down.
Put on Gaiters on Your Legs To Keep Warm
Gaiters are clothings that you can wear on your legs between the ankles and below the knee. They are mostly worn during winter and can provide warmth and relief from conditions such as arthritis.
If you have an old sweater, you can cut off the sleeves and wear them on your legs. These help in keeping the legs warm and prevents freezing especially on winter evenings.
A Hot Water Bottle Can Do The Trick
A Hot water bottle is yet an excellent option to warm your legs. The advantage of the hot water bottle is that you can keep your feet warm without the need to heat the entire house. And it’s even better because you can do it yourself.
Weather Stripping on Your Doors
Door seals or draft excluders are not expensive and they save a lot of money. In addition, they can keep your house warm and prevent cold-related infections.
In addition, you can insulate your windows with pieces of old newspapers. It helps prevent cold air from coming inside or warm air from escaping outside.
Another simple gesture is to close the gutters as this will drastically keep the house warm and reduce energy consumption.
Drink Hot Drinks
Nothing beats a hot cup of coffee when it’s freezing outside. You can also try hot lemon water to boost your immunity during winter. It can reduce the risk of heart disease and flushes out the toxins. Moreover, hot dishes will help you face cold nights.
To prevent cold air from entering and circulating in your house its vital to close all openings in your windows and doors. In addition, drafts can pass around the edges of your doors as well as underneath. For a good seal, you can caulk your doors or windows with gaskets.
If your house has tiles, you can use a rug or carpet on the floor to ensure the surface stays warm.
Use Blackout Curtains
During winter, the outside temperature drastically falls to unmanageable levels. You can draw your curtains at night to ensure the heat stays inside.
Exercising every day is good for blood circulation which can help in keeping you warm and preventing heart-related infections.
If you live in areas where there’s snow, you can keep warm by combining the tips highlighted above. Keep warm and ensure there is heat in your house to prevent infections associated with cold.