When it comes to diving there is much debate around the level of physical fitness that is required in order to participate in the sport effectively, some argue that diving is based on technique and others will say that the power that comes with being physically fit is essential to a smooth drive. In order to be proficient at scuba diving I would recommend some form of formal training, or to take part in the activity as a part of a group to ensure your safety.
Diving does require fitness to a degree, you will have to be a strong swimmer and with that, you must have enough stamina to maneuver your body underwater. In this respect, I would agree with the statement that you do have to be relatively healthy in order to ensure you have the best experience. Those who aren’t the strongest swimmers may have difficulty with being able to dive for longer periods meaning the activity is limited to the amount of time they can spend in the water without feeling tired.
Experience and practice also play a part in how efficient you are underwater, scuba diving sometimes relies on confidence and calmness in an underwater environment. The fittest person in the world could try their hand at scuba diving but, without confidence, it is unlikely they would be better than someone who is less healthy but more experienced as it can take some getting used to.
Although a degree of health is required, some would argue the equipment that is used by scuba divers takes a lot of the strain the activity can have on the body. Being underwater would be difficult without the use of a fullface scuba mask to allow you to see, oxygen tank to breathe, a swimsuit to conserve warmth and flippers to improve swim speed. The abundance of equipment that is used whilst scuba diving is designed to allow divers to be underwater for a prolonged period of time, with that in mind anyone should be able to give scuba diving a go provided they have all of the necessary equipment.
With that in mind, it is important to mention that you should only take part in recreational scuba diving with a trained or experienced professional with you, even though the equipment is there to protect you if you are a beginner you could be putting yourself at risk if you are not entirely sure of what you are doing.
How to train
For those of you looking to get started in scuba diving, there are certain training activities you can do in order to better prepare yourself. These activities will help improve your stamina as well as your proficiency in the water and as an added bonus they each have various health benefits that contribute to your overall fitness.
Swimming – It may be redundant to mention but, swimming has great fitness qualities providing a workout for the whole body, in terms of scuba diving just getting used to spending a significant amount of time in the water can do wonders for your confidence as you get to practice with how to move and remain calm.
Snorkeling – As well as swimming snorkeling allows you to get used to the feeling of wearing a mask and breathing apparatus underwater, this is a great way to practice being under the water but in a less daunting environment.
Running / Cardio – In terms of general fitness and preparation for diving, running and any other cardio exercise is a great way to boost stamina and improve your overall health. Cardio exercise is proven to boost fitness as well as increasing the time it takes for you to get tired whilst in the water which is particularly useful when it comes to diving.
Exercise and fitness have seen a huge growth in popularity in recent years with gym memberships seeing a boost in new memberships all over the world, but fitting in a regular exercise regime is not always manageable with a busy lifestyle so people are looking for other means to be active without having to visit a gym. Outdoor gyms are a great way to inject some variety into your fitness regime whilst getting all of the health benefits of spending time outdoors, the combination of rigorous exercise with spending some time outside can help on those days when you lack the motivation to be active. There are many advantages of using an outdoor gym as opposed to an indoor facility, for example, you don’t have to pay for membership and you can also see some of the great outdoor spaces your state has to offer. When it comes to creating an outdoor gym there are some key factors you must consider in order to make it beneficial and inclusive to any kind of person no matter their skill level.
Where you choose to set up your outdoor gym is crucial in ensuring the facility is accessible for people from all walks of life, a public park would be an ideal location as they have a lot of visitors already especially those who are trying to be active. Running is a very popular pastime in Arizona with over forty percent of residents claiming to have gone on regular runs as a way of getting some exercise at some point in their lives. It would be a sensible strategy to try and put your outdoor gym in a location that is popular with runners who are going to make good use of the facilities you provide. Popular running locations in Arizona include the Arizona canal trail and Camelback mountain which offer picturesque outdoor locations with a wide range of running trails suitable for runners of different abilities.
A huge advantage that using an outdoor gym has is that it allows you to exercise within a beautiful natural environment, it may be a good idea to look into some form of landscaping to ensure you have the best location for your outdoor gym. Although it will come at an extra cost you may be able to find some pretty reasonably priced landscapers who can help ensure you have the perfect location for your outdoor gym.
As previously mentioned you must remember to be inclusive with the type of gym equipment you select for your outdoor gym, it is important to cater to people of different skill levels, the less experienced should be encouraged to be active and those who have been doing regular exercise for a while should be given the opportunity to widen the range of exercise they do. To ensure you are catering to the needs of everyone I would research a selection of gym equipment that targets different parts of the body and that can be used by everyone, it is also important to look at the equipment that has the ability to increase and decrease the difficulty, for example, a weight machine. A huge part of successfully doing exercise is gradually increasing the difficulty in order to make your muscles stronger and capable of doing more after every session if your outdoor gym is too easy then over time people will be less inclined to use it. Whereas choosing machines that can become more and more challenging will keep people coming back to train even harder, which will not only ensure you have regular visitors to your gym but gives people the opportunity to make a genuine improvement in their health.
Once you have taken all of the necessary steps in setting up your outdoor gym, like finding your perfect location and selecting the very best equipment, your next step would be to spread the word that your gym is opening. Advertising is a great way to inform people and you could choose to do this over social media, contacting a local events page and asking them to post about your gym will reach a wide range of people. You could also contact some existing gyms and ask for their support in providing other options for fitness, once word has gotten out the visitors are sure to come flooding in.
The best way to find out what people think about your new fitness venture is to simply ask them, once some time has passed and people have had the opportunity to have a go on your new outdoor gym I would recommend visiting and getting some feedback in regards to how useful and effective it really is. Customer feedback is key to any business’s success as it allows you to make improvements based on real feedback from real people who have tried your gym.
Overall, setting up an outdoor gym is a great idea, health and fitness are extremely important in modern society and if this can be done in a new and interesting way, whilst encouraging people to enjoy the outdoor landscapes that Arizona has to offer then it can only be a positive thing. Gyms are proving to be very popular right now but an outdoor gym provides a totally different fitness experience that can be enjoyed by people of a wide range of experience and skill level
If you spend a lot of your time working, or maybe you just have kids to look after, you may find that you’re often running short on time. Whatever your reason, many of us often use our lack of time to negate one of the most important things to keep us healthy – improving our fitness. As humans, one of our most prolific traits is the ability to come up with any number of excuses about things – and going to the gym is no different. Whether it’s our long hours, lack of time, energy, or money, many of us struggle to find the motivation to go to the gym. Many of us also because of this could end up losing a large amount of money on wasted gym membership fees. So what can we do? Well, unless we want to put ourselves at risk, we’re still gonna need to keep fit somehow.
So, if you’re somebody that works long hours and barely has any time to go to the gym, we have a solution for you. Why not install your own home gym? There is no end to the benefits of being able to work out from home. You’ll save plenty of time by only having to go into another part of your house or garage to work out and you could end up saving a whole heap of money from not having to pay gym membership fees each month. Think of it as a long-term investment, both for your financial and physical health. With this in mind, it’s no wonder so many people have been ditching the pricey memberships and often crowded workout areas of public or private gyms. You’ll never again have to wait for a machine or for a set of weights to be free. You can also be in charge of the music as well and can stay for as long or as short as you want. You’ll have the ability to fit in a quick workout before work and will be able to start your day feeling fresh.
There are plenty of benefits of investing in your own home gym – so how can you get started? Well, you’ll be glad to hear that creating your own home gym isn’t as difficult as you might think, and if one of your concerns is the budget, you’ll find plenty of more affordable options to still get a good workout from the comfort of your own home. Here are a few tips to help get you started:
Find Your Space
The first thing you need to do in order to start designing your own home gym is to decide on the best place for it. Maybe you have a spare room that could double as a small home gym, or maybe you have a large garage space that, once cleared, would work perfectly as a fully established home gym. The more space the better when it comes to home gyms. make sure you have enough room to do your desired workout and fit any machines you may need along with some space for free weight training or yoga.
Make the Most of Your Space
Once you’ve decided where you want to have your gym, you should start thinking about how you can make your space work for you. For example, if there is a nice view from your house, why not consider getting in contact with this window company serving Chicago, to help you install a window. You could also invest in a water cooler or mini fridge to help keep your sports drinks cold. Why not even get a little tv installed to help keep you entertained while you do your exercise.
The next thing you should do for your home gym is to decide what you want to include in your workout space. One of the most important things to cover in your workout is cardio training. If you’re not sure why cardio is so important, there are plenty of articles online that will inform you of the benefits of including cardio in your workout. But if you’re wanting to get things for your home gym that will help you improve your cardio, why not invest in machines like a treadmill or a cross-trainer or if you aren’t quite ready to spend the money for a machine, why not start off with a yoga/workout mat and a skipping rope. They are two relatively inexpensive yet totally suitable ways for you to build your cardio abilities.
The other most important type of training you should include in your workout routine is strength training. There are plenty of ways for you to improve your strength at home. The first thing you can do is invest in some good quality free weights – that way you can do a large number of strength related exercises with one set of equipment. Another way you can invest in your strength training at home is by investing in a workout bench and maybe a squat rack. That way you can do your weight training using more suitable and safe equipment.
Just be sure to do your research on the equipment you decide to purchase for your home gym. The most expensive equipment won’t necessarily always be the best. You may be able to find some great quality equipment for a fraction of the price. Just pay attention to the reviews of the products and be sure to shop around to get the best price.
Our modern world is soaked in social media. Everywhere we look we see pictures and videos of people living seemingly incredible lives or showing off their bodies with confidence. And more power to them. But this also comes with its own set of issues. It is all too easy to compare ourselves to the people and lives we see online. We became dissatisfied with what we have and how we look. Sometimes this can lead us to want to change ourselves for the better. And that can be good when it is done carefully. One of the biggest trends people hop onto when they want to change is diets. So we are going to look at the question: Should I go on a diet?
Starting a diet is a big commitment. You are going to be changing your eating habits in a major way. The first difficulty presented is just that. Breaking habits. This is the first hurdle most people fall at, you are going to be in discomfort as you transition into your diet plan. But this is the least dangerous aspect of a diet. You might be wondering what dangers there are in starting a diet?
There are a lot of extreme diet plans out there that promise quick results and weight loss. But often these plans are unhealthy. Our bodies need food and energy and a lot of diet solutions disguise starvation as a plan. They promote small meals of healthy, yet low in energy foods, and not much else. The weight loss you experience is not a healthy weight loss. Before you pick a diet make sure you are doing research into nutrition on sites like Sunce Fit to stay safe.
Diets are also a big commitment. So you need to make sure you are the type of person who can stick to their decisions and not give up when it gets tough because it will get difficult. You will feel discomfort and pain at times and this needs to be overcome. But going on a diet is not the only way to lose weight and get healthy. There are plenty of other avenues out there. So above all else, do your research and make sure you really want to go on a diet before you even consider changing your eating habits. And remember, looks aren’t everything. Loving yourself is always the first step in self-improvement.
Given what is currently going on with the global COVID-19 pandemic medical charities have become more important than ever, especially in the global south where supplies and qualified doctors are limited. Illnesses such as cancer are also becoming particularly bad even in first world countries as medical supplies get used up for COVID-19. That being said, we know times are especially tough right now with the economy and all the subsequent layoffs. Consequently, if you can’t afford to donate to a healthcare charity you can always show your support at sleekwristbands if you have a loved one with cancer for example, or through raising awareness on social media if that is more your thing.
On top of this, it can be hard to tell which charities actually help people the most. For example, the chief executive of Marie Stopes International was recently criticized for his ‘obscene’ salary, and the subsequent stories about the scandal massively eroded public trust with charities of all kinds. As a result, nobody will blame you if you feel like you can’t trust any medical charities. However, we have poured through the data and have found the best medical charities in regards to accountability and cost efficiency (i.e. how much of the money you donate actually goes directly to the cause). There were 6 clear winners, and here they are in no particular order.
Feed the Children
Feed the Children is consistently ranked as one of the best international charities based in the US. As the name implies, they focus on giving food and other essentials to children in need. These essentials include clothing and medicine. The children are usually somewhere in the global south in areas affected by famine, conflict, a recent natural disaster, or just general poverty. Feed the Children is also very cost-efficient, with 90% of the charity expenditure going directly to the delivery of these goods to those in need. In 2019, this was over $1 billion.
The Bill and Melinda Gates Foundation
Bill and Melinda Gates were named Times Persons of the Year back in 2005 and for very good reason. Bill Gates seems to one of the only billionaires to seriously dedicate his life to charity, as opposed to others in the uber-rich class who use charity as an excuse to pay lower taxes. The result of his work is The Bill and Melinda Gates foundation, the wealthiest charity in the world. Since 1994, the foundation has spent over $15 billion on its Global Health Program, and the overall endowments for the foundation top $40 billion. This money has primarily gone to fighting diseases like AIDS and HIV, as well as tuberculosis and malaria. It has also gone to protecting the health of mothers and their children through the implementation of family planning solutions in poverty-stricken communities.
Created in 1946 to provide food, shelter, and other necessities to children affected by the horrors of WW2, the United Nations Children Fund is now one of the leading charities for children’s rights. For instance, UNICEF is by far the largest purchaser of insecticide-treated bed nets, which it then passes on to governments of countries in which malaria is common. Currently, the charity is using most of its money to buy children face masks and other preventative supplies as children in poverty-stricken countries are much more likely to die for COVID-19.
The Wellcome Trust
The Wellcome Trust is easily the largest medical research charity on the planet. Dedicated to achieving “extraordinary improvements in human and animal health”, the charity’s annual endowment is almost $30 billion, which it uses for five different health challenges: genetics and genomics; infectious diseases; understanding the brain; chronic diseases; and the environment.
Formed in 1986 at the beginning of the AIDS pandemic, Avert is a charity dedicated to preventing the spread of the horrible disease along with other STD’s. It has aimed at this primarily through education but also through direct treatment and care. While the charities’ total expenditure is lower than the others on this list, Avert does have the world’s most popular HIV information website, which has over 200 pages of information on the disease. The site receives a ridiculous two million page views each month, showing that it is the go-to website for people wanting, or perhaps needing, to learn about the disease.
AmeriCares is an international charity based in the US (as you can probably guess) that provides medical supplies and medicines to areas struck by natural disasters across the globe. The reason AmeriCares is such a good charity, aside from the name, is that it donates over 98% of its donations to support and relief programs, making it one of the most cost-efficient charities in the world. Since its creating in 1982, the charity has given over $14 billion to various causes in 147 different countries.
Physical recovery after an accident or traumatic experience is difficult. Some say it is more painful than the injuries themselves. And this does not just apply to physical ailments either. Mental issues can have a lasting consequence for an individual that essentially change the way they live their life. The recovery process is a grueling, heartbreaking, and agonizing mountain for anyone to climb. But the rewards are monumental. Researchers and medical experts are always looking for more efficient ways to go about the recovery process. Everything from unique training regimes, better equipment, and natural medicines to speed up recovery.
Enter: Medical Spas. The next step in the recovery revolution. For those who are unaware of what a medical spa is, it does what it says on the tin. It is a spa designed around medical care. You can’t simply book a trip to the sauna at one of these places, you need to have a valid reason for attending. But for those that do use them, the benefits can be noticed almost immediately. Below we are going to be looking at what makes them so brilliant, why you should consider attending one, and, for those seeking to start up a medical spa, we will look at some tips.
So why exactly are medical spas so good for patient recovery? The most obvious answer is the same reason normal spas are so good for general wellbeing. A relaxed body that has been pampered is always a good thing. Physical care is important for anyone. Our bodies are machines that need to be well maintained and a spa is a pit stop. And for those on the path of recovery, these pleasures are amplified and improved.
More than that, medical spas offer different services than normal spas. For example, messages. A normal massage and a sports massage do vastly different things to our bodies. A regular massage simply relaxes our muscles. It relieves tension in a pleasurable way. This, in turn, releases chemicals throughout our body that creates a relaxing experience. A sports massage hurts. But this pain is necessary. The muscles and knots are massaged intensely, which hurts but loosens them up and allows them to start the healing process faster. Professional athletes regularly receive these massages to avoid seriously injuring themselves. Without them, the muscles build up too much lactic acid and risk becoming seriously damaged. For those on the path to physical recovery, this is more important than ever.
These medical spas often have gym sections built into them. This means the patients can go through their physical therapy sessions with the professionals and then make use of the fantastic facilities available to them after. This is important as those undergoing physical therapy are put through a painful process. Their bodies are already weakened so having the extra facilities so close to hand is fantastic. Which leads us to the next point.
Not all gyms or physical therapy areas are going to be able to accommodate everyone. A medical spa can accommodate those who require both mental and physical recovery. Medical spas often offer services that deal with both these issues. This means that patients who need more in-depth, and personalized care, can find it here.
Some medical spas can often cater specifically to differently-abled patients. Those who, for example, were or suddenly are wheelchair-bound or those with issues that require them to use crutches. Medical spas can specialize were some physical therapy centers cant. This is important in our society as accessibility is important. There are so many people with different needs and these facilities are a great step forward in facilitating everyone.
Running A Spa
If you are interested in running a medical spa, first off, we commend you. It is a tough but rewarding experience that will benefit so many people within your community. But there are a few things you need to look at before you get started.
Assuming you have secured a location and got everything sorted, you need to make sure you have medical experts working with you. This isn’t a normal spa, keep that in mind. Everything needs to be designed around recovery and if you have no experience in the medical field, outsource this.
Secondly, you need proper marketing. Our recommendation is to outsource this as well. You want to be running your spa for recovery, not as a business. So having an outside firm, like https://practicebloom.com/medical-spa-marketing/ running your marketing is going to free up your time to dedicate towards running the facility, hiring staff, and taking care of patients in a positive and fulfilling way.
Overall, Medical Spas are a powerhouse in the recovery industry and they are here to stay!
As a nation, we have become far more conscious about our health and regular exercise has continued to grow in popularity over the years. With Australia’s fantastic weather and sporting opportunities, it would be unusual to waste the chance to go outdoors and play some fun sports with your friends.
Not only has exercise grown in popularity, but people have started to compete in sporting tasks and try to beat friends to see who can build up muscle mass. One of the ways in which people have been trying to improve their physical fitness is through the use of prescribed exercise supplements.
However, not a lot is known about these supplements so a lot of people are hesitant to try them. Here is the good and the bad of prescription exercise supplements
A lot of people may know about the prevalence of steroids within the sporting community and prescription exercise supplements have taken away many of the scary sides of exercise supplements. Instead of steroids, people instead choose to use sarms.
Sarms are supplements that can be taken orally and promise to build muscle mass over a period of time. These are favored among athletes as you don’t need to inject them, which is one of the negative elements of using steroids as there are plenty of health risks that come with injecting.
Prescribed supplements are perfectly legal to use and break no sort of laws within competitive sports. This is because they use natural ingredients and don’t use any chemicals that may give you an unfair advantage over any competition or affect your body badly. This makes them a favorite among athletes as they don’t have to worry about being potentially disqualified or removed from any sporting competitions.
Though there are side effects that come with using prescribed supplements, they are not as intense as other supplements or steroids. This is because they are regulated in how they are made, so they are not using too much of any of the more harmful ingredients. This means that you will be able to enjoy the benefits of the supplements without being overwhelmed with a lot of negative side effects.
A lot of supplements are FDA approved and have lots of evidence of them actually working. There have been great results from using supplements and these results are easily found online for anyone that is curious about the potential results
They’re not always trusted
One of the main issues that come with using supplements is finding a reliable supplier. There are plenty of websites online that claim to sell high quality and safe supplements, but this is not always the case.
You have to make sure that you are researching every potential source and researching any reviews that they may have and other customer experiences. It’s easier to find a lot of distributors that are not genuine than it is to find genuine distributors, so you could be buying cars with any ingredients that may not be safe to digest, so make sure that you are being careful.
Though the effects are not as severe as a lot of other supplement options, there are still a number of potential side effects. There is a long list of side effects. For example, there are a lot of possible physical side effects. Such as acne, water retention, and hair growth. There are also a lot of possible internal side effects. For example, they can really lower your mood and even cause illness.
For those of you who are more experienced with physical therapy, you can understand why so many struggles, many have found that doing therapy with friends or loved ones, or even in a group of strangers in a similar position to yourself can make the process much more effective. Physical therapy can get frustrating, especially if you find your progression isn’t moving as quickly as you thought. There are many ways to deal with the stresses that therapy can cause and do it in groups is just one great solution. If you find your methods are not proving to be the best it makes sense to change it up and find a way of getting through physical therapy.
By working in groups you are provided with a much stronger support unit to help you not only with the physical therapy but also the emotional aspect of what you are going through. As you are working with like-minded individuals who understand the toll physical therapy can have on your body and mental health, it is likely for you to feel more comfortable in this kind of format as opposed to trying to deal with it on your own.
Group physical therapy isn’t so much about being physically more effective, the mental support that it provides as well as the friendships you make are reasons alone to join group therapy. Why not take the opportunity to reflect on your experiences, being in a group of people that share similar experiences can provide a great mental release. A big part of your physical recovery is coming to terms with what you are going through, many struggles with accepting what their body can physically do and may struggle if they find their recovery is not as speedy. By being in a group you are able to vent off any emotions you are feeling, you may even find it easier than talking to family as your group has a stronger understanding of what you are going through.
Safety in Numbers
Confidence is another key issue that many faces when going through physical therapy, many of you may suffer from confidence issues when it comes to your physical progress. Depending on the type of person you are, you could be more comfortable in a private environment with you and your therapist. However, it has been noted by many the huge confidence boost you can get by working in a friendly group of other patients. Working in a group can encourage a friendly competitive spirit, generates real friendships, and makes the whole thing seem less daunting as there are a number of you in the same boat.
Socializing and Mental health
Another amazing benefit that conducting group physical therapy has would be the aspect of socializing, it can be a very hard and lonely time period when you are injured. Having to take time away from work whilst the rest of your family continue with their daily lives can lead to a lot of independent time. Working in a group and visiting group meetings for your physical therapy provides a real opportunity to make friends and get out of the house. It has been scientifically proven that increased socialization can be very beneficial in improving your mental health, and a popular technique in group therapy is the use of social games like most likely to, which help break down the barriers between people and allow them to get to know each other better.. At a time so serious your mental health is as valuable as ever and your efforts should be put into your recovery. Maintaining a healthy mind and body as much as you possibly can is vital in order for you to focus on your physical recovery.
Obviously it totally depends on what you are comfortable with and of course, you will have the option to change to a group therapy if you feel ready. Your physiotherapy is totally dependent on you and your lifestyle if you are easily intimidated with things like physio you may find it easier and less daunting to do it in a group. It can be very beneficial to your mind to work in a group and have a safe place to vent your emotions. As previously mentioned only do what you are comfortable with and if you would prefer to keep things private, then do so.