Why Laughing Can Improve Your Health

Why Laughing Can Improve Your Health

You’ve probably heard that laughter is the best medicine. But do you know why? And do you feel down in the dumps sometimes but just aren’t sure how to cheer yourself up? Maybe you should take a look at how you could use humor to boost your mood to feel better in no time flat.

One thing I’ve noticed though is that there are some people who are good at throwing some cheesy pickup lines to woo on a conversation to make it fun and break the ice.

For example, the other day, I almost spit out my morning coffee after reading an email from a friend. Here is what he said; “ I lost your number, can I have you instead?”

We hadn’t talked for over a year and without a doubt, that was a great way of breaking the tension.

This discussion will show you why laughing can improve your health. Keep reading to discover!

Laughter Activates The Immune System

A good belly laugh can stimulate your immune system. When we laugh, a chemical is released into our bodies called endorphins, which help to ease pain and reduce stress levels within our bodies.

Stress weakens our immune system and makes us more vulnerable to viruses and other germs; therefore, laughter can indirectly help us fight off infections.

Relaxes Your Muscles And Boosts Immunity

Laughing relaxes your muscles for up to 45 minutes after a good chuckle. This is because your body releases endorphins, which are hormones that promote an overall sense of well-being and can even temporarily relieve pain.

So next time you’re feeling stressed or tense from exercising (or anything else), watch a funny video or hang out with someone who makes you laugh.

It Boosts Your Short-Term Memory

According to a study conducted at Loma Linda University in California, laughing improves short-term memory in older people by improving blood flow to the brain. As we age, we lose neurons in an area of the brain called the hippocampus, responsible for forming memories.

The study suggests that laughing may increase neurogenesis, the birth of new neurons, in this part of our brain.

Improves The Heart Condition

Laughter increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. A good laugh can cause the lining of your blood vessels to dilate, increasing blood flow. This increase in circulation can help protect you against a heart attack and other cardiovascular problems.

Reduces Stress

When you laugh, you reduce stress-enhancing hormones such as cortisol, epinephrine, and adrenaline in your system. These hormones constrict blood vessels and raise blood pressure, contributing to cardiovascular problems. Laughter relaxes the whole body, including muscles and blood vessels, helping blood flow more easily and reducing tension in the arteries.

Laughter Reduces Blood Pressure

Humor is discovered to lower blood pressure, reduce stress hormones, increase muscle flexion, and boost immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon, and B-cells, which produce disease-destroying antibodies.

Laughter triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

You’ll Relax More Easily

Laughing helps you relax and recharge. It reduces stress and tension in your body, so you’re better equipped to handle whatever comes. Laughter also triggers the release of endorphins, which promote an overall sense of well-being and can even temporarily relieve pain.

Mental Benefits

In addition to the physical benefits of laughter, it can increase your creativity levels and improve your memory. It can improve your mood and self-esteem.

When you wake up in a good mood, you will have a joyous day. This will carry over into all aspects of your life, including work and family relationships.

Stimulating Many Organs

Laughter stimulates many organs when we laugh; muscles in the body contract and relax. Also, those that we cannot voluntarily control, such as those in our diaphragm or abdomen. Laughter also triggers the release of endorphins that help us feel good.

Get Thrilled For Health Benefits of Laughter!

Laughter is the best medicine, and the happier you are, the better you will feel. Laughing with friends or your spouse can be a great way to build relationships, just as laughing by yourself at a funny video can alleviate stress. So find something fun today and enjoy the positive benefits that laughter can bring!

Why The Warmth of Your House is Important to Your Health

Why The Warmth of Your House is Important to Your Health

Cold weather is often associated with a myriad of health conditions such as an increased risk of heart problems due to a sedentary lifestyle. Also when you go outside in the winter, your heart works harder to keep your body warm. This may increase the risk of blood pressure, obesity, and heart disease. If you have an underlying condition such as hypertension, it can get worse more so if you can’t go out for winter workout activities like skating.

Despite all these, you can stay warm inside the house by insulating your walls or using a furnace. Did you also know that glazing your windows can greatly boost the warmth inside the house? If you are in Glasgow, like I am, you probably have seen companies promoting double or even triple glazing. In this regard, your double glazing company in Glasgow should do the quality installation and deliver the best value for money.

Prevents Respiratory Problems

Respiratory problems are prevalent during winter and it gets worse if you or any member of your family are asthmatic. Indeed cold weather triggers asthma which can be potentially dangerous if you suffer from allergies.

When it gets cold, the mucus layer in your respiratory system thickens and increases the chances of cold and flu. These infections can irritate the airways thereby triggering asthma-like symptoms.

Keeping your house warm is one way to prevent respiratory infections. Ideally, you can set your thermostat to 68 degrees during winter as this also enhances your comfort.

Can You Keep Warm During Winter?

During winter life can be challenging, but with the best precautions, you can easily manage the weather. Most people staff up inside their houses without going outside especially when the temperature drops to -60F. As well there are strong winds and worse still you can get injured if you slip on the icy pavements and fall.

Wear Warm Clothes

Staying indoors means keeping warm by dressing well and heating. You can get neck coverings, headgear, and warm blankets to enhance your comfort. With these measures, you can stay warm and healthy.

Use a Radiator-Insulation Film

A radiator is a small piece of equipment that can help keep warm during winter. The appliance works by reflecting heat into the room and retaining it inside. It also helps in saving energy and ultimately brings your power bills down.

Put on Gaiters on Your Legs To Keep Warm

Gaiters are clothings that you can wear on your legs between the ankles and below the knee. They are mostly worn during winter and can provide warmth and relief from conditions such as arthritis.

If you have an old sweater, you can cut off the sleeves and wear them on your legs. These help in keeping the legs warm and prevents freezing especially on winter evenings.

A Hot Water Bottle Can Do The Trick

A Hot water bottle is yet an excellent option to warm your legs. The advantage of the hot water bottle is that you can keep your feet warm without the need to heat the entire house. And it’s even better because you can do it yourself.

Weather Stripping on Your Doors

Door seals or draft excluders are not expensive and they save a lot of money. In addition, they can keep your house warm and prevent cold-related infections.

In addition, you can insulate your windows with pieces of old newspapers. It helps prevent cold air from coming inside or warm air from escaping outside.

Another simple gesture is to close the gutters as this will drastically keep the house warm and reduce energy consumption.

Drink Hot Drinks

Nothing beats a hot cup of coffee when it’s freezing outside. You can also try hot lemon water to boost your immunity during winter. It can reduce the risk of heart disease and flushes out the toxins. Moreover, hot dishes will help you face cold nights.

Avoid Drafts

To prevent cold air from entering and circulating in your house its vital to close all openings in your windows and doors. In addition, drafts can pass around the edges of your doors as well as underneath. For a good seal, you can caulk your doors or windows with gaskets.

If your house has tiles, you can use a rug or carpet on the floor to ensure the surface stays warm.

Use Blackout Curtains

During winter, the outside temperature drastically falls to unmanageable levels. You can draw your curtains at night to ensure the heat stays inside.


Exercising every day is good for blood circulation which can help in keeping you warm and preventing heart-related infections.


If you live in areas where there’s snow, you can keep warm by combining the tips highlighted above. Keep warm and ensure there is heat in your house to prevent infections associated with cold.

How Europe is Trying to Cut Back its Obesity rates.

Obesity is a big issue all over the world and worth it. Having so many after effects and health issues that come with obesity, it makes sense that Europe as a whole is trying to fix this growing problem. Although fixing the issues is not something that can be forced and people can only be encouraged so far until it is down to them to decide to lose weight, many of the government schemes that have been put into place have actually been very effective towards the end goal of reducing our obesity rates.

If you are someone who is looking to reduce their own rate of body fat, then there are many things available to help you; if you are nervous about getting started on your fitness journey, then it may be ideal for you to seek some professional help and guidance who will be able to come up with a regime for both fitness and diet that you can implement into your own life. With the government placing so much money and resources into helping this worldwide issue, you should definitely take advantage of the help that is there if it is something that you need.


One huge way that Europe and our government have managed to help cut back its obesity rates would have to be the increased focus on the importance of therapy and talking about your issues. Obesity often stems from a  psychological issue revolving around a person’s relationship with their diet and the food that they eat, which is why it is so important to also focus on your mental health within your weight loss journey. Europe has placed more focus on advertising these mental health services as well as increasing their funding for such schemes to ensure that everyone has access to the necessary help that they require.

Public Bike Rentals

Another way that the obesity issue is being helped within Europe would have to be the increase in public bike rental services, in a bid to encourage more people to do some exercise by using the affordably priced public rental bikes. Within many major cities, the bike rental services that are available are extremely accessible, with it being very easy to rent a bike in Amsterdam, for example. Biking is a great form of exercise which not only helps you to retain your physical fitness but also could help reduce the number of cars that are on the roads if you were to use these bikes to get to and from places like work.

Community Runs and marathons

Another huge way that the community and government in Europe have made changes to the outlook on solving our obesity problems would be by putting more resources into events such as fun runs and marathons. These community events are great as they not only help encourage [people to do more training and exercise in preparation for the big race but also provide a huge o[pportunity to raise some money for charity. It is truly inspirational to see so many people getting up and signing up for events like these in their area as it shows they are not only tracking their own health seriously, but they are also prepared to help out those who are less fortunate than themselves by generating large sums of money for their chosen causes and charity.

Funding for Extra Classes

A big issue behind obesity was the lack of understanding and funding from the government; as more and more people increased in size, it could have been down to the fact that there was not much seriousness involved in the official response. The schemes and events that we now have access to were just not as available a few years ago, which only encouraged the issue to get worse. Now that the government and powers that are in place have managed to find the time and resources to be able to properly fund the many schemes in the battle against obesity, it is likely that the drastic changes we have seen will only continue until the issues are much more manageable.

Advertising and Public Support

A final reason that the obesity issues have gotten so out of hand in some parts of the world could be down to the lack of awareness when it comes to the help that is on offer. If people aren’t made aware that they can see a therapist or nutritionist for help and guidance with taking back control of their weight, then they are not going to make the necessary life changes. Thanks to increased government resources, we have seen a significant increase in the amount of content regarding obesity help so that people who need it know how to get in contact with a trained professional if they require it.

The Recovery Revolution: Why Medical Spas are the Next Big Thing

Physical recovery after an accident or traumatic experience is difficult. Some say it is more painful than the injuries themselves. And this does not just apply to physical ailments either. Mental issues can have a lasting consequence for an individual that essentially change the way they live their life. The recovery process is a grueling, heartbreaking, and agonizing mountain for anyone to climb. But the rewards are monumental. Researchers and medical experts are always looking for more efficient ways to go about the recovery process. Everything from unique training regimes, better equipment, and natural medicines to speed up recovery.

Enter: Medical Spas. The next step in the recovery revolution. For those who are unaware of what a medical spa is, it does what it says on the tin. It is a spa designed around medical care. You can’t simply book a trip to the sauna at one of these places, you need to have a valid reason for attending. But for those that do use them, the benefits can be noticed almost immediately. Below we are going to be looking at what makes them so brilliant, why you should consider attending one, and, for those seeking to start up a medical spa, we will look at some tips.

The Benefits

So why exactly are medical spas so good for patient recovery? The most obvious answer is the same reason normal spas are so good for general wellbeing. A relaxed body that has been pampered is always a good thing. Physical care is important for anyone. Our bodies are machines that need to be well maintained and a spa is a pit stop. And for those on the path of recovery, these pleasures are amplified and improved.

More than that, medical spas offer different services than normal spas. For example, messages. A normal massage and a sports massage do vastly different things to our bodies. A regular massage simply relaxes our muscles. It relieves tension in a pleasurable way. This, in turn, releases chemicals throughout our body that creates a relaxing experience. A sports massage hurts. But this pain is necessary. The muscles and knots are massaged intensely, which hurts but loosens them up and allows them to start the healing process faster. Professional athletes regularly receive these massages to avoid seriously injuring themselves. Without them, the muscles build up too much lactic acid and risk becoming seriously damaged. For those on the path to physical recovery, this is more important than ever.

These medical spas often have gym sections built into them. This means the patients can go through their physical therapy sessions with the professionals and then make use of the fantastic facilities available to them after. This is important as those undergoing physical therapy are put through a painful process. Their bodies are already weakened so having the extra facilities so close to hand is fantastic. Which leads us to the next point.


Not all gyms or physical therapy areas are going to be able to accommodate everyone. A medical spa can accommodate those who require both mental and physical recovery. Medical spas often offer services that deal with both these issues. This means that patients who need more in-depth, and personalized care, can find it here.

Some medical spas can often cater specifically to differently-abled patients. Those who, for example, were or suddenly are wheelchair-bound or those with issues that require them to use crutches. Medical spas can specialize were some physical therapy centers cant. This is important in our society as accessibility is important. There are so many people with different needs and these facilities are a great step forward in facilitating everyone.

Running A Spa

If you are interested in running a medical spa, first off, we commend you. It is a tough but rewarding experience that will benefit so many people within your community. But there are a few things you need to look at before you get started.

Assuming you have secured a location and got everything sorted, you need to make sure you have medical experts working with you. This isn’t a normal spa, keep that in mind. Everything needs to be designed around recovery and if you have no experience in the medical field, outsource this.

Secondly, you need proper marketing. Our recommendation is to outsource this as well. You want to be running your spa for recovery, not as a business. So having an outside firm, like https://practicebloom.com/medical-spa-marketing/ running your marketing is going to free up your time to dedicate towards running the facility, hiring staff, and taking care of patients in a positive and fulfilling way.

Overall, Medical Spas are a powerhouse in the recovery industry and they are here to stay!

The Good and the Bad of Prescription Exercise Supplements

As a nation, we have become far more conscious about our health and regular exercise has continued to grow in popularity over the years. With Australia’s fantastic weather and sporting opportunities, it would be unusual to waste the chance to go outdoors and play some fun sports with your friends.

Not only has exercise grown in popularity, but people have started to compete in sporting tasks and try to beat friends to see who can build up muscle mass. One of the ways in which people have been trying to improve their physical fitness is through the use of prescribed exercise supplements.

However, not a lot is known about these supplements so a lot of people are hesitant to try them. Here is the good and the bad of prescription exercise supplements

The Good

They’re non-invasive

A lot of people may know about the prevalence of steroids within the sporting community and prescription exercise supplements have taken away many of the scary sides of exercise supplements. Instead of steroids, people instead choose to use sarms.

Sarms are supplements that can be taken orally and promise to build muscle mass over a period of time. These are favored among athletes as you don’t need to inject them, which is one of the negative elements of using steroids as there are plenty of health risks that come with injecting.

They’re legal

Prescribed supplements are perfectly legal to use and break no sort of laws within competitive sports. This is because they use natural ingredients and don’t use any chemicals that may give you an unfair advantage over any competition or affect your body badly. This makes them a favorite among athletes as they don’t have to worry about being potentially disqualified or removed from any sporting competitions.

Side effects

Though there are side effects that come with using prescribed supplements, they are not as intense as other supplements or steroids. This is because they are regulated in how they are made, so they are not using too much of any of the more harmful ingredients. This means that you will be able to enjoy the benefits of the supplements without being overwhelmed with a lot of negative side effects.

They work

A lot of supplements are FDA approved and have lots of evidence of them actually working. There have been great results from using supplements and these results are easily found online for anyone that is curious about the potential results

The Bad

They’re not always trusted

One of the main issues that come with using supplements is finding a reliable supplier. There are plenty of websites online that claim to sell high quality and safe supplements, but this is not always the case.

You have to make sure that you are researching every potential source and researching any reviews that they may have and other customer experiences. It’s easier to find a lot of distributors that are not genuine than it is to find genuine distributors, so you could be buying cars with any ingredients that may not be safe to digest, so make sure that you are being careful.

Side effects

Though the effects are not as severe as a lot of other supplement options, there are still a number of potential side effects. There is a long list of side effects. For example, there are a lot of possible physical side effects. Such as acne, water retention, and hair growth. There are also a lot of possible internal side effects. For example, they can really lower your mood and even cause illness.