Therapy

Why Personal Hygiene Plays a Huge Part in Getting Fit

It’s no secret that personal hygiene is one of the most important things in keeping healthy, especially in a place like Australia where the heat can have a larger impact on the role of your immune system (specifically with sweat) […]

Strength

The 6 Most Worthwhile Medical Charities

Given what is currently going on with the global COVID-19 pandemic medical charities have become more important than ever, especially in the global south where supplies and qualified doctors are limited. Illnesses such as cancer are also becoming particularly bad […]

Strength

The Good and the Bad of Prescription Exercise Supplements

As a nation, we have become far more conscious about our health and regular exercise has continued to grow in popularity over the years. With Australia’s fantastic weather and sporting opportunities, it would be unusual to waste the chance to […]