Why Laughing Can Improve Your Health
Fitness Physiotherapy

Why Laughing Can Improve Your Health

You’ve probably heard that laughter is the best medicine. But do you know why? And do you feel down in the dumps sometimes but just aren’t sure how to cheer yourself up? Maybe you should take a look at how […]

Fitness Therapy

How Europe is Trying to Cut Back its Obesity rates.

Obesity is a big issue all over the world and worth it. Having so many after effects and health issues that come with obesity, it makes sense that Europe as a whole is trying to fix this growing problem. Although […]

Therapy

Great Tactics to Improve your Mental Wellbeing

2020 was a challenging year mentally for millions of people worldwide. The attack of the coronavirus pandemic and the subsequent lockdowns caused a big change very quickly and it was difficult for many to handle. The lockdowns imposed many restrictions […]

Sports

Is Brazilian Jiu-Jitsu The New Hottest Exercise Trend

Pre-pandemic the fitness world was steadily having a rise in interest, with more people wanting to get fit, join a gym, or find a new hobby. And one of these new trends was martial arts and had to hand combat […]

Therapy

Exercise vs Diet: Which is More Important For Weight Loss

Many of us spend much of our lives wanting to change our appearance in some shape or another. Whether it’s our body, our face, or our hair, we as a species are often very rarely satisfied with ourselves. Most of […]

Physiotherapy

3 Quick Tips to Help Clear your Mind Of Stress

Stress. Increasingly an accepted part of the human experience, it is becoming more and more likely for the modern person to experience stress to the point where it feels like it is normal. From the exponentially increasing debt of the […]

Therapy

Do Supplements and Meal Replacements Actually Work?

The health world is constantly discovering new and exciting ways to help us maintain our wellbeing. From better exercise regimes all the way to fantastic new meal plans. But there is one hotly contested topic that seems to come under […]

Therapy

The Complete Guide to Creating an Outdoor Gym

Exercise and fitness have seen a huge growth in popularity in recent years with gym memberships seeing a boost in new memberships all over the world, but fitting in a regular exercise regime is not always manageable with a busy […]