Fitness Therapy

How Europe is Trying to Cut Back its Obesity rates.

Obesity is a big issue all over the world and worth it. Having so many after effects and health issues that come with obesity, it makes sense that Europe as a whole is trying to fix this growing problem. Although […]

Fitness Therapy

Great Tactics to Improve your Mental Wellbeing

2020 was a challenging year mentally for millions of people worldwide. The attack of the coronavirus pandemic and the subsequent lockdowns caused a big change very quickly and it was difficult for many to handle. The lockdowns imposed many restrictions […]

Therapy

Exercise vs Diet: Which is More Important For Weight Loss

Many of us spend much of our lives wanting to change our appearance in some shape or another. Whether it’s our body, our face, or our hair, we as a species are often very rarely satisfied with ourselves. Most of […]

Physiotherapy

3 Quick Tips to Help Clear your Mind Of Stress

Stress. Increasingly an accepted part of the human experience, it is becoming more and more likely for the modern person to experience stress to the point where it feels like it is normal. From the exponentially increasing debt of the […]

Therapy

Do Supplements and Meal Replacements Actually Work?

The health world is constantly discovering new and exciting ways to help us maintain our wellbeing. From better exercise regimes all the way to fantastic new meal plans. But there is one hotly contested topic that seems to come under […]

Therapy

The Complete Guide to Creating an Outdoor Gym

Exercise and fitness have seen a huge growth in popularity in recent years with gym memberships seeing a boost in new memberships all over the world, but fitting in a regular exercise regime is not always manageable with a busy […]

Therapy

Healthy Eating: Should I go on a Diet?

Our modern world is soaked in social media. Everywhere we look we see pictures and videos of people living seemingly incredible lives or showing off their bodies with confidence. And more power to them. But this also comes with its […]