Fitness Sports

Is Brazilian Jiu-Jitsu The New Hottest Exercise Trend

Pre-pandemic the fitness world was steadily having a rise in interest, with more people wanting to get fit, join a gym, or find a new hobby. And one of these new trends was martial arts and had to hand combat sports. Everyone wants to tune in for the next big fight, placing bets and staying up to watch the results. And this has apparently influenced others to take up the sport, and one of the most popular ones at the moment by far is Brazilian Jiu-Jitsu or bjj for short. Many learn it for self-defense, or even just for fun.

When it Started

Bjj first began in the 1920s, when two Brazilian brothers who were taught Judo decided to come up with their own self-defense style of fighting. They later named this Gracie Jiu-Jitsu, and after several years the art of Judo and Gracie Jiu-Jitsu was combined to create Brazilian Jiu-Jitsu. This made it one of the most essential forms of MMA (mixed martial arts), and it soon became a sport that people could learn and compete in.

There are many subcategories of MMA, and even more forms of Jiu-Jitsu in that, but what makes bjj so effective is the necessity to be close to your opponent, and to have speed and agility. Sports like boxing require mostly strength and stamina – throw the hardest punch and survive the ones thrown back. Bjj is a style that requires bringing both yourself and your opponent to the ground without a need for bruising and knockouts.

Why it’s Popular

There can be lots of reasons something becomes more popular, but something that is for certain recently is that more people have been taking an interest in fitness and their health. People want to be fit, lose weight, get healthy. In a world where junk food comes cheaper than proper food, it’s no surprise really that people are having to look for other outlets for getting fit, and some cheaper ones too. Some places offer the first class of bjj free, or at a reduced price, so that you can try it out before throwing yourself in at the deep end.

There also has been a steadily rising interest in fighting sports, with more people readily able to watch it and engage with it, and big names having publicized fights as well. This helped to generate a lot of interest in it, and as many people look at footballers and want to be as skilled as them, people have started doing the same to fighters. The more publicity they get, the more people look up to them and take an interest in the sport, or into a similar one.

Where to Begin

If fighting is something that interests you (the sport, not a bar brawl), or you’ve always wanted to learn self-defense, then bjj could be the perfect sport to try. There are classes at most gyms, but if you want something that feels a little more traditional, you can find a dojo that offers lessons as well.

As previously stated, most starter lessons come free, and the place itself will either sell the kit or recommend where you can find one online. If this is something you want to pick up on, make sure to look at rash guards for practicing bjj as there is lots of grabbing and gripping involved, and it could lead to some nasty bruises or scratches if you’re not careful. A mouthguard is ideal but not required, as bjj involves less hitting and more grappling and wrestling style techniques.


Exercise vs Diet: Which is More Important For Weight Loss

Many of us spend much of our lives wanting to change our appearance in some shape or another. Whether it’s our body, our face, or our hair, we as a species are often very rarely satisfied with ourselves. Most of the most common ways we try to change our appearance are by focusing on our weight. Often we’ll resort to fad diets in a desperate attempt to quickly lose some weight, but what many people don’t realize is that these crazy crash diets rarely actually work. You put your body through a lot of stress and once the diet is finished often times people go back to their old habits or even over-indulge to make up for lost times. The key is consistency.

This doesn’t only happen with diets, however, oftentimes in a bid to get a ‘bikini body’ as fast as humanly possible, people will hit the gym extremely hard over a short period of time, spending hours in the gym to try and get the impossible ‘perfect body’ as soon as possible, but again, similarly to the diet issue, these people often fail to realize that going to the gym is all well and good, but if you’re not establishing a routine that you will continue on, past beach season, you’ll end up falling back into the same damaging cycle in which your body adjusts from you spending hours in the gym to simply not going at all.


The Answer?

Well, as frustrating as it may be, both exercise and diet are crucially important if you’re hoping to lose weight. As previously mentioned, they each have their own benefits, but it won’t be until you combine both elements that you really start seeing some results in your weight loss journey. Start by making some small changes, in terms of your diet, why not invest in some kitchen equipment that will help you to prepare healthier meals in a lot less time; sites like offer up reviews on all kinds of equipment.

Not only will it help you lose that weight you’ve been hoping to get rid of, but adding a better and more consistent exercise and diet routine will also just make you healthier in the long run and will ensure you live a longer and happier life. So, why not invest in a gym membership and force yourself to go consistently, at least 3 times a week. Believe us, you will start to notice a bunch of differences in all aspects of your life.