Sports

Is Brazilian Jiu-Jitsu The New Hottest Exercise Trend

Pre-pandemic the fitness world was steadily having a rise in interest, with more people wanting to get fit, join a gym, or find a new hobby. And one of these new trends was martial arts and had to hand combat […]

Therapy

Exercise vs Diet: Which is More Important For Weight Loss

Many of us spend much of our lives wanting to change our appearance in some shape or another. Whether it’s our body, our face, or our hair, we as a species are often very rarely satisfied with ourselves. Most of […]