3 Quick Tips to Help Clear your Mind Of Stress

Stress. Increasingly an accepted part of the human experience, it is becoming more and more likely for the modern person to experience stress to the point where it feels like it is normal. From the exponentially increasing debt of the average American citizen to the way a wrong coffee order sets you up for the day in a terrible way, there are more and more reasons every day to learn how to clear your mind of the anxiety stress can cause – and more and more ways to do it! But while portable jump starters are very useful to relieve the stress of a drained battery, the general stress of normal life requires more metaphysical tools.



Sometimes a traditional solution is a tradition for a reason. Even though going for a jog might seem like a stressful concept now, rigorous exercise has been extensively shown to release endorphins and lower stress hormones such as cortisol, resulting in a much healthier state of brain chemistry pretty much immediately after you catch your breath.


Write it down!

It can sound a little silly, but simply getting out a page of paper and a pen and writing down anything negative on your mind at that moment can help relieve some stress extremely quickly. A huge source of stress in the modern person is from not vocalizing your daily worries, and writing these down can very quickly ease your stress as you have let them off your chest, even just to a page of paper.



Ever realized that you somehow feel good after straining your stomach with a hard chuckle? It’s not just the episode of The Office you watched that is making you feel good. Laughing is a very strong tool used by humanity in social situations to spread happiness. To facilitate this, laughing releases the pressure in muscles in your face and body and relieves the anxiety and stress in your mind. So have a laugh! It just might help.

Blog Fitness

Home Sanitation: What Diseases Can Rodents Actually Bring In?

Nobody likes the idea of their house being invaded by rodents. Rodents are dirty, eat your food, and can destroy the integral foundations of your home. A large sector of people also fears rodents due to their vicious behavior and the potential to cause disease.


If you ask someone why they don’t like rodents, you are bound to hear that they are disgusting and can cause diseases. However, if you were to ask someone what diseases they may cause, it is not likely that people will be able to tell you. This is because it’s not exactly a topic that is taught at school or a topic that people enjoy discussing in general, so little is known about the risks that rodents pose to our physical health.  If you are here then you have probably found yourself curious about the risks that come when exposed to rodents. Here is an easy guide to what you could encounter and how you can avoid rodents.


How do the diseases spread

Before we go into detail about each disease that could be transmitted, it is first important to know how you can contact any of these diseases so that you can take steps in avoiding potential disease in case you are already dealing with an infestation.

People often believe that if they haven’t been in direct contact with any of the rodents infesting their home then they are safe from any potential disease that they may carry, but that is not the case.

Though the infection can obviously be spread via contact with the rodent, you are more likely to catch diseases in other ways. Rodents often urinate on your household surfaces and personal items without you noticing. They also leave large amounts of saliva on your surfaces, as well as the fecal matter that can be a detrimental catalyst to any diseases that may be contracted.

If you believe that there may be signs of infestation in your home, then it is important that you take the steps to have your home sanitized. You could always attempt to take care of the cleaning yourself, however, you may not be able to achieve the deep clean that will ensure that your health is protected. Because of this, it may be worth getting in an external company to do any deep cleaning, as they will be able to take care of all of the internal parts of your home that you would not be able to reach yourself. If you are located in Sacramento or the surrounding areas, we would recommend that you tried a company such as pinnaclepest that offer deep cleaning services.



What diseases could you catch?

Now that you know how to prevent any spread of infection, it is important to know what infections you are trying to avoid. The potential diseases differ depending on which rodents have invaded your homes, so you may not have to worry about some that will be listed.



Hantavirus can be contracted via inhalation of dangerous bacteria that is found within rat and mouse urine. This can be a potentially dangerous disease that can result in death. If you find yourself feeling fatigued or experiencing muscle ache, then you should definitely remove yourself from the environment.



Salmonellosis is an extremely dangerous disease which is caused by food poisoning due to exposure to rodent fecal matter. It can cause extreme abdominal pain and sickness, if you find yourself feeling any of these symptoms it is essential that you contact a doctor.


Bite infection

If you come into close contact with rodents and find yourself bitten, immediately contact a health professional as rodent saliva can be extremely infectious and lead to hard to treat damage to the skin.


Do Supplements and Meal Replacements Actually Work?

The health world is constantly discovering new and exciting ways to help us maintain our wellbeing. From better exercise regimes all the way to fantastic new meal plans. But there is one hotly contested topic that seems to come under a lot of flak from the public. And that is supplements and Meal Replacements.

But there is a lot to unpack here, so we are going to break it all down for you and examine if these Supplements and Meal Replacements actually work.


What Are They

To start, let us clarify what we mean by supplements. Supplements, as the name implies, are designed to replace certain foods within your diet, or be used alongside your normal diet.

They often come in pill or capsule form. Each one is different, depending on what it contains. They are filled with various nutrients that our body needs and often finds from various foods and snacks. The idea is that you can cut down on unhealthy snacking or overeating by taking the supplements instead. But, and this is important to note, they aren’t meant to work in place of proper meals.

But that is where Meal Replacements come in. These are often a bit heartier than simple tablets. Often coming in the form of powders, which you then turn into a thick drink. Meal Replacements are as the name suggest replacements for a complete meal in its entirety.


Do They Work

This question doesn’t have a simple answer. So we are going to look at it in terms of both the technical answer and the health answer.

Technically, Yes. These products do tend to work in the sense that they provide the body with the nutrients needed and can stand in for a complete meal without leaving you starving or your body deprived of what it needs. Very technically they can often be more efficient in terms of nutrient gain than eating food normally.

Healthwise, there is no one answer. It is all dependant on a number of factors. Firstly, your body. No two bodies are identical. Some need more nutrients than others. Some can get by with very little. So some people may be able to take supplements and find it works wonders for them, while others will get nothing from it.

It also depends on branding. There are a lot of dubious and potentially harmful products out there designed to be sold as part of pyramid schemes. These products are often detrimental to your health in the long term or actually have no benefit at all.

But there are plenty of brands out there that do work wonders. Companies that are run by professional health specialists and designed to make life easier for those who might suffer from eating conditions. So overall it is possible to find supplements and meal replacement that work quite well.



This is the biggest issue that we need to discuss. Concerning these products, there are a lot more safety factors to consider. The first being how dangerous fad diets can become. We spoke to someone who tried the bodyboss method, a popular fad diet scheme and discovered just how detrimental these sorts of things can become.

The same can happen with supplements and meal replacement. They can become addictive or be used in ways that can cause more harm to the body than good. When using any of these products you should first consult your doctor to make sure it is right for you.

We hope this has been helpful. There are lots of great products out there that can help you get a leg up on your health. As long as you do your research, you’ll be fine.