Blog Fitness

The Complete Guide to Creating an Outdoor Gym

Exercise and fitness have seen a huge growth in popularity in recent years with gym memberships seeing a boost in new memberships all over the world, but fitting in a regular exercise regime is not always manageable with a busy lifestyle so people are looking for other means to be active without having to visit a gym. Outdoor gyms are a great way to inject some variety into your fitness regime whilst getting all of the health benefits of spending time outdoors, the combination of rigorous exercise with spending some time outside can help on those days when you lack the motivation to be active. There are many advantages of using an outdoor gym as opposed to an indoor facility, for example, you don’t have to pay for membership and you can also see some of the great outdoor spaces your state has to offer. When it comes to creating an outdoor gym there are some key factors you must consider in order to make it beneficial and inclusive to any kind of person no matter their skill level.

 

Location

Where you choose to set up your outdoor gym is crucial in ensuring the facility is accessible for people from all walks of life, a public park would be an ideal location as they have a lot of visitors already especially those who are trying to be active. Running is a very popular pastime in Arizona with over forty percent of residents claiming to have gone on regular runs as a way of getting some exercise at some point in their lives. It would be a sensible strategy to try and put your outdoor gym in a location that is popular with runners who are going to make good use of the facilities you provide. Popular running locations in Arizona include the Arizona canal trail and Camelback mountain which offer picturesque outdoor locations with a wide range of running trails suitable for runners of different abilities.

 

A huge advantage that using an outdoor gym has is that it allows you to exercise within a beautiful natural environment, it may be a good idea to look into some form of landscaping to ensure you have the best location for your outdoor gym. Although it will come at an extra cost you may be able to find some pretty reasonably priced landscapers who can help ensure you have the perfect location for your outdoor gym.

 

Equipment

As previously mentioned you must remember to be inclusive with the type of gym equipment you select for your outdoor gym, it is important to cater to people of different skill levels, the less experienced should be encouraged to be active and those who have been doing regular exercise for a while should be given the opportunity to widen the range of exercise they do. To ensure you are catering to the needs of everyone I would research a selection of gym equipment that targets different parts of the body and that can be used by everyone, it is also important to look at the equipment that has the ability to increase and decrease the difficulty, for example, a weight machine. A huge part of successfully doing exercise is gradually increasing the difficulty in order to make your muscles stronger and capable of doing more after every session if your outdoor gym is too easy then over time people will be less inclined to use it. Whereas choosing machines that can become more and more challenging will keep people coming back to train even harder, which will not only ensure you have regular visitors to your gym but gives people the opportunity to make a genuine improvement in their health.

 

Advertising

Once you have taken all of the necessary steps in setting up your outdoor gym, like finding your perfect location and selecting the very best equipment, your next step would be to spread the word that your gym is opening. Advertising is a great way to inform people and you could choose to do this over social media, contacting a local events page and asking them to post about your gym will reach a wide range of people. You could also contact some existing gyms and ask for their support in providing other options for fitness, once word has gotten out the visitors are sure to come flooding in.

 

Feedback

The best way to find out what people think about your new fitness venture is to simply ask them, once some time has passed and people have had the opportunity to have a go on your new outdoor gym I would recommend visiting and getting some feedback in regards to how useful and effective it really is. Customer feedback is key to any business’s success as it allows you to make improvements based on real feedback from real people who have tried your gym.

Overall, setting up an outdoor gym is a great idea, health and fitness are extremely important in modern society and if this can be done in a new and interesting way, whilst encouraging people to enjoy the outdoor landscapes that Arizona has to offer then it can only be a positive thing. Gyms are proving to be very popular right now but an outdoor gym provides a totally different fitness experience that can be enjoyed by people of a wide range of experience and skill level

Blog Fitness

The Home Gym Revolution: Creating the Perfect Workout Space

If you spend a lot of your time working, or maybe you just have kids to look after, you may find that you’re often running short on time. Whatever your reason, many of us often use our lack of time to negate one of the most important things to keep us healthy – improving our fitness. As humans, one of our most prolific traits is the ability to come up with any number of excuses about things – and going to the gym is no different. Whether it’s our long hours, lack of time, energy, or money, many of us struggle to find the motivation to go to the gym. Many of us also because of this could end up losing a large amount of money on wasted gym membership fees. So what can we do? Well, unless we want to put ourselves at risk, we’re still gonna need to keep fit somehow.

So, if you’re somebody that works long hours and barely has any time to go to the gym, we have a solution for you. Why not install your own home gym? There is no end to the benefits of being able to work out from home. You’ll save plenty of time by only having to go into another part of your house or garage to work out and you could end up saving a whole heap of money from not having to pay gym membership fees each month. Think of it as a long-term investment, both for your financial and physical health. With this in mind, it’s no wonder so many people have been ditching the pricey memberships and often crowded workout areas of public or private gyms. You’ll never again have to wait for a machine or for a set of weights to be free. You can also be in charge of the music as well and can stay for as long or as short as you want. You’ll have the ability to fit in a quick workout before work and will be able to start your day feeling fresh.

There are plenty of benefits of investing in your own home gym – so how can you get started? Well, you’ll be glad to hear that creating your own home gym isn’t as difficult as you might think, and if one of your concerns is the budget, you’ll find plenty of more affordable options to still get a good workout from the comfort of your own home. Here are a few tips to help get you started:

Find Your Space

The first thing you need to do in order to start designing your own home gym is to decide on the best place for it. Maybe you have a spare room that could double as a small home gym, or maybe you have a large garage space that, once cleared, would work perfectly as a fully established home gym. The more space the better when it comes to home gyms. make sure you have enough room to do your desired workout and fit any machines you may need along with some space for free weight training or yoga.

Make the Most of Your Space

Once you’ve decided where you want to have your gym, you should start thinking about how you can make your space work for you. For example, if there is a nice view from your house, why not consider getting in contact with this window company serving Chicago, to help you install a window. You could also invest in a water cooler or mini fridge to help keep your sports drinks cold. Why not even get a little tv installed to help keep you entertained while you do your exercise.

Cardio

The next thing you should do for your home gym is to decide what you want to include in your workout space. One of the most important things to cover in your workout is cardio training. If you’re not sure why cardio is so important, there are plenty of articles online that will inform you of the benefits of including cardio in your workout. But if you’re wanting to get things for your home gym that will help you improve your cardio, why not invest in machines like a treadmill or a cross-trainer or if you aren’t quite ready to spend the money for a machine, why not start off with a yoga/workout mat and a skipping rope. They are two relatively inexpensive yet totally suitable ways for you to build your cardio abilities.

Strength

The other most important type of training you should include in your workout routine is strength training. There are plenty of ways for you to improve your strength at home. The first thing you can do is invest in some good quality free weights – that way you can do a large number of strength related exercises with one set of equipment. Another way you can invest in your strength training at home is by investing in a workout bench and maybe a squat rack. That way you can do your weight training using more suitable and safe equipment.

Just be sure to do your research on the equipment you decide to purchase for your home gym. The most expensive equipment won’t necessarily always be the best. You may be able to find some great quality equipment for a fraction of the price. Just pay attention to the reviews of the products and be sure to shop around to get the best price.