Blog Fitness

Why is our Diet so Important to our Overall Health?

From the moment we’re born, we are put on a controlled diet designed to stimulate our growth and health. As we gain more autonomy, we often tend to lose our grip on the idea of a more ‘controlled’ diet. The word ‘controlled’ in itself is often enough to unsettle many people. The idea of having restrictions on what we can and can eat may be frustrating for many people and that is why we as a society have grown to feel challenged by what we eat. In a world where skinny and ultra-fit models are plastered on the covers of magazines and other advertisements, we are encouraged to strive for this ideal body shape, whilst on the other end of the capitalist market, we are being both metaphorically and in some cases literally force-fed fast food and other types of ‘junk’ food. They offer convenience and affordability, arguably at the cost of our health.

Research has shown that the fast-food industry has skyrocketed in popularity – and considering it was always a profitable industry, that just goes to show how many of us are becoming reliant on fast food for our next meal. It’s hard to argue with a quick and affordable meal that tastes delicious and also requires minimal clean-up. But, many are forgetting that although it tastes great, it is intended to be a treat. If you over-indulge in fast food, you run the risk of heart complications and obesity. The US obesity rate has skyrocketed over the years and in 2020 has surpassed 40% of people, with more and more families buying into the convenience of fast foods. While it’s understandable that exhausted parents may not always have the energy to cook a complex meal every night, it is important to include more of a healthy variety in your diet to ensure the health and fitness of not just you but also your family. With fast food, we often don’t realize what we’re putting in our bodies, but by cooking your own meals from scratch, you can be sure of the ingredients you’re using and are therefore more likely to stay on top and on target for your ideal diet.

Why is our Diet so Important?

Well, if we hope to live long and healthy lives, there are two main ingredients to help us get there. The first is a good fitness regime. It doesn’t have to be intensive, just research the adequate amount of exercise for a person of your height, age and sex and aim to do an extra amount each week so that you fall behind. The second key ingredient to living your healthiest life is a good diet. Many of us were taught about the five food groups from a young age and for good reason. A good diet is paramount in keeping on top of your overall health. A quick search online will help to inform you of the many reasons why so many people are choosing to focus more on their diet to improve their daily lives. If you’re feeling tired or lethargic for example, you may be running low on iron, something found in a lot of red meats and other sources. Many of us may even have deficiencies of certain nutrients without even realizing it. Deficiencies can sometimes lead to more serious health complications further down the line if they aren’t properly treated. Sites like Vitamia offer a number of ideas and products that can help you on your way to a better diet.

How Can I Improve?

The most important thing to remember is that a good diet isn’t a destination, it is a continuing journey. You shouldn’t necessarily just aim for a certain weight for example, you should instead just focus on getting the nutrients you need while limiting your intake of fast foods and other junk items. A good first step might be to go and visit your doctor for some advice. They may recommend some tests to help see if there are any nutrients you are running low on and will also be able to recommend ways for you to get the required amount through your diet. Try your best to include a variety of foods in your diet. You shouldn’t eat overly fatty, sugary, or salty foods every day unless you’re aiming to negatively affect your health. But, that doesn’t mean you can never eat them. Allowing yourself treats now and then will help to make eating healthier a bit easier than if you were to try to cut them out altogether. Don’t try and starve yourself or you could end up doing more damage than good. If it seems difficult at first, don’t try and force yourself to live off of salads or you’ll be tempted to binge. Make small changes that you know you can continue, they’ll make all the difference!


Why Personal Hygiene Plays a Huge Part in Getting Fit

It’s no secret that personal hygiene is one of the most important things in keeping healthy, especially in a place like Australia where the heat can have a larger impact on the role of your immune system (specifically with sweat) and where there is a higher risk of infection from insect bites. However, what isn’t quite so obvious is how important it is for fitness. This is because hygiene is more than just showering and washing your hands before you eat food. The truth is that your level of hygiene will play a massive role in how your body reacts to fitness training and how well you are able to train in the first place. There are many factors that contribute to your own personal hygiene. For instance, hygiene can be strictly personal as is the case at home, but it can also be communal, as is the case at the gym where the level of collective cleanliness will determine how hygienically clean you are when you leave to go home.

Hygiene at Home

While all these types of hygiene are personal, as they both contribute to your own health, the biggest factor affecting your personal hygiene is how you treat yourself when it comes to the physical cleanliness within your home. This of course means cleaning yourself properly in the shower or the bath, but also keeping your actual home in a good condition.

There can be many issues within a house that can play a part in this, and this is especially true in Australia where the climate is very hot and dry. Clean water is of course absolutely vital, especially for people getting fit and thus need to ensure that they are constantly hydrated, and having this water properly managed is just as important – nobody wants an overflowing toilet, for example. Consequently, when it comes to things like plumbing, fixes should never be done yourself if you’re not professionally trained and you want to keep your personal hygiene intact. Always look online for an expert, like somebody over at or a similarly well-established business. The same is true for other home fixes – things like joinery and electronics should always be managed by a professional if you want to keep your health and hygiene intact.

Hygiene at the Gym

Hygiene levels in Australian gyms have been the subject of debate for years due to the intense heat that makes patrons sweat more than they otherwise would in other colder countries. For this reason, it is absolutely vital that you take care of yourself at the gym. Make sure you are clean before and after you go to one, wipe down machines before and after you use them, and always wear flip-flops when using the showers. Gyms are a communal space in which everyone’s hygiene affects your personal hygiene and vice versa, so don’t forget how important these precautions are.

You can’t get fit if you aren’t healthy, and you can’t be healthy if you aren’t hygienic. So whether you’re at home or at the gym, keep your personal hygiene in mind – others will appreciate it too!

Fitness Strength

Healthy Eating: Should I go on a Diet?

Our modern world is soaked in social media. Everywhere we look we see pictures and videos of people living seemingly incredible lives or showing off their bodies with confidence. And more power to them. But this also comes with its own set of issues. It is all too easy to compare ourselves to the people and lives we see online. We became dissatisfied with what we have and how we look. Sometimes this can lead us to want to change ourselves for the better. And that can be good when it is done carefully. One of the biggest trends people hop onto when they want to change is diets. So we are going to look at the question: Should I go on a diet?

The Basics

Starting a diet is a big commitment. You are going to be changing your eating habits in a major way. The first difficulty presented is just that. Breaking habits. This is the first hurdle most people fall at, you are going to be in discomfort as you transition into your diet plan. But this is the least dangerous aspect of a diet. You might be wondering what dangers there are in starting a diet?

There are a lot of extreme diet plans out there that promise quick results and weight loss. But often these plans are unhealthy. Our bodies need food and energy and a lot of diet solutions disguise starvation as a plan. They promote small meals of healthy, yet low in energy foods, and not much else. The weight loss you experience is not a healthy weight loss. Before you pick a diet make sure you are doing research into nutrition on sites like Sunce Fit to stay safe.

Diets are also a big commitment. So you need to make sure you are the type of person who can stick to their decisions and not give up when it gets tough because it will get difficult. You will feel discomfort and pain at times and this needs to be overcome. But going on a diet is not the only way to lose weight and get healthy. There are plenty of other avenues out there. So above all else, do your research and make sure you really want to go on a diet before you even consider changing your eating habits. And remember, looks aren’t everything. Loving yourself is always the first step in self-improvement.

Blog Fitness

The 6 Most Worthwhile Medical Charities

Given what is currently going on with the global COVID-19 pandemic medical charities have become more important than ever, especially in the global south where supplies and qualified doctors are limited. Illnesses such as cancer are also becoming particularly bad even in first world countries as medical supplies get used up for COVID-19. That being said, we know times are especially tough right now with the economy and all the subsequent layoffs. Consequently, if you can’t afford to donate to a healthcare charity you can always show your support at sleekwristbands if you have a loved one with cancer for example, or through raising awareness on social media if that is more your thing.

On top of this, it can be hard to tell which charities actually help people the most. For example, the chief executive of Marie Stopes International was recently criticized for his ‘obscene’ salary, and the subsequent stories about the scandal massively eroded public trust with charities of all kinds. As a result, nobody will blame you if you feel like you can’t trust any medical charities. However, we have poured through the data and have found the best medical charities in regards to accountability and cost efficiency (i.e. how much of the money you donate actually goes directly to the cause). There were 6 clear winners, and here they are in no particular order.

Feed the Children

Feed the Children is consistently ranked as one of the best international charities based in the US. As the name implies, they focus on giving food and other essentials to children in need. These essentials include clothing and medicine. The children are usually somewhere in the global south in areas affected by famine, conflict, a recent natural disaster, or just general poverty. Feed the Children is also very cost-efficient, with 90% of the charity expenditure going directly to the delivery of these goods to those in need. In 2019, this was over $1 billion.

The Bill and Melinda Gates Foundation

Bill and Melinda Gates were named Times Persons of the Year back in 2005 and for very good reason. Bill Gates seems to one of the only billionaires to seriously dedicate his life to charity, as opposed to others in the uber-rich class who use charity as an excuse to pay lower taxes. The result of his work is The Bill and Melinda Gates foundation, the wealthiest charity in the world. Since 1994, the foundation has spent over $15 billion on its Global Health Program, and the overall endowments for the foundation top $40 billion. This money has primarily gone to fighting diseases like AIDS and HIV, as well as tuberculosis and malaria. It has also gone to protecting the health of mothers and their children through the implementation of family planning solutions in poverty-stricken communities.


Created in 1946 to provide food, shelter, and other necessities to children affected by the horrors of WW2, the United Nations Children Fund is now one of the leading charities for children’s rights. For instance, UNICEF is by far the largest purchaser of insecticide-treated bed nets, which it then passes on to governments of countries in which malaria is common. Currently, the charity is using most of its money to buy children face masks and other preventative supplies as children in poverty-stricken countries are much more likely to die for COVID-19.

The Wellcome Trust

The Wellcome Trust is easily the largest medical research charity on the planet. Dedicated to achieving “extraordinary improvements in human and animal health”, the charity’s annual endowment is almost $30 billion, which it uses for five different health challenges: genetics and genomics; infectious diseases; understanding the brain; chronic diseases; and the environment.


Formed in 1986 at the beginning of the AIDS pandemic, Avert is a charity dedicated to preventing the spread of the horrible disease along with other STD’s. It has aimed at this primarily through education but also through direct treatment and care. While the charities’ total expenditure is lower than the others on this list, Avert does have the world’s most popular HIV information website, which has over 200 pages of information on the disease. The site receives a ridiculous two million page views each month, showing that it is the go-to website for people wanting, or perhaps needing, to learn about the disease.


AmeriCares is an international charity based in the US (as you can probably guess) that provides medical supplies and medicines to areas struck by natural disasters across the globe. The reason AmeriCares is such a good charity, aside from the name, is that it donates over 98% of its donations to support and relief programs, making it one of the most cost-efficient charities in the world. Since its creating in 1982, the charity has given over $14 billion to various causes in 147 different countries.