Couple arguing and breaking up in a marriage counseling
Therapy

How Long Should Marriage Counseling Last?

Marriage Counseling

Before entering into any professional help, the first question people wonder about is how long the counseling process would take to work and come up with a noticeable difference.

A strategic marriage counseling always focuses on the couple to achieve their goals and reach the expectations they have off of a relationship.

It is essential to have specific goals, plans in mind before entering therapy, so that more than the problems, both the couple, as well as the therapist, can focus on finding a solution.

Types and duration of different counseling techniques

To avoid the therapy process turning unnecessarily exhausting and tedious, an experienced and certified marriage counselor must be chosen.

Building an evidence-based model, allows the counselor to make sure that the couple is reaching the goals set for them and hitting the milestone, they need to rebuild their bond. The main objective for a marriage counseling is to produce results, which can be done only when counseling is done uniquely for every couple.

Effectiveness of any marriage counseling directly depends upon the zeal and motivation of the couple and how determined they are to make things work out.

Generally, 4 to 6 sessions are helpful enough to dissolve any rising differences. But depending upon the situations, when sometimes couple face much more complicated problems, a deep understanding of the past is required, which consumes time, and the average of successful marriage counseling requires a complete 12-17 sessions.

Sometimes counseling is not the only solution

Particular couples deal with, much more grave habits that affect their relationship as well as individuality.

It is common for couples to form a pattern of substance abuse together, breaking this type of addiction requires much more attention and usually rehabilitation for married couples, suggested by the experts along with the process of counseling.

As long as there is a will to work things out and rebuild a relationship, facing odds turns comparatively easy.

Space Technology Rehabilitation
Strength

Space Technology Helps with the Rehabilitation of Movement Disorders

With the advent of space technologies, more and more solutions to increasing space benefits are growing.

Realizing the efforts that astronauts and space enthusiasts are making daily, the progress has currently led to an increase in spatial activities.

Spaceflight is an exciting phenomenon, which consists of several unique requirements. Since humans need to have a healthy body and mind, keeping your body safe in space is also essential.

The human body tends to work normally when brought into contact with the gravitational force of the earth. Well, this is not likely the case when you travel to space. While physical exercises can keep your bones healthy, it is not possible to perform these activities in space.

To keep your muscles and bones healthy in the minimalist space atmosphere, extraordinary research is conducted by a group of doctors at the ‘’Aerospace medical center and technology, Russia’’.

Therefore, let’s take a look at space technologies in the rehabilitation of movement disorders and what all can fix the issue!

The techniques adopted

Partnered with Zvezda, a unique ‘’penguin suit’’ has been developed to protect humans in their daily body activities.

This suit stands as a perfect companion to the overall length of the human body and compensates for the lack of gravity against the body. With wearing this suit, even minor movements are now an easy activity. You will not feel the challenges, but instead, can cope up with the less gravity of space.

This penguin suit was first tested in the year 1971. Since then, this suit has been used in all possible attempts in clinical rehabilitation and other health maintenance systems. Later on, in the year 1990s, another experiment was conducted with a group of doctors.

Taking into account the biomedical issues, the loading suit was another essential solution as a clinical suit to the human body. At the Institute of pediatrics Russian Academy of Sciences, doctors found the use of this suit in treating various ailments.

Starting with cerebral palsy in children, this suit made the young ones more stabilized. It also aimed at restoring the normal functioning of the human body and provided a solution to keep up with natural body balance.

With more and more research, this bodysuit also helped in correcting abnormal body patterns, even if it was for a short period. For children, the motor functions were also restored with time.

The Regent treatment suit in use for patient rehabilitation

The usage of the Adeli suit

With the above-advanced options that corrected various body ailments, space technologies also shared the instances of the Adeli suit. The latest methods to take care of body issues were further developed.

Some of the underlying disorders that were corrected are listed below:

  • Motor rehabilitation after a sudden trauma, mostly in the brain.
  • Paralytic disorders.
  • All ailments that led to reducing the functioning of the brain and the motor cells.
  • The decrease in conducting daily body routine.

Once the Adeli suit was put in, all significant issues started to vanish away, making it possible for humans to stay healthy. Movements of the body restored, and a person was usually back on his feet again.

What was the purpose of the Regent suit?

Developments with the penguin suit continued for years. With time, another group of doctors did their research, and this time, the penguin suit was made into the ‘’regent suit.’’

This suit is based on recovering the human body from complex situations of bone recovery. Modifications were completed, and the result stood out to be excellent.

When realizing the efforts that took the whole rehabilitation process a little too late, this suit helped in significant recoveries — starting with increasing porosity of the bones, the ‘’regent suit’’ directed to make the skeletal structure of the human body stable.

In addition to that, the muscles were quite flexible, and there was no restriction in the sensory nerves as well. Daily movements were now smooth.

In addition to the above, this suit also aimed for the following:

  • The extra load of the muscles was carefully distributed in the whole body.
  • The nervous system was now able to function normally, restoring the balance of the brain and coordinating activities of the human body.
  • The sensory information was soon back to normal.
  • When coming to the human posture, the vertical stance was uplifted, and the results were 100% positive.
  • Humans could also control their walks by wearing this suit.

The Adeli treatment suit in use by a child for pediatric rehabilitation

Additional features that the regent suit was invested with

A group of doctors at the scientific center for Neurology also studied the usage of the Regent suit and found some extraordinary results.

The suit is exclusively useful for various factors, starting with the treatment of paresis. It also acted as one of the best solutions for recovering from sensitivities of the muscles.

Humans who tried this suit claimed that their lower half of the body was stabilized and flexible. This positive effect was further enhanced with better locomotor functions restored.

Another improvement that this suit was entrusted with is the overall positivity of better mental health. Doctors were shocked to find that this suit played a massive role in curing the physical health along with providing mental stability.

As a result, the vocabulary was improved, and the ability to understand complicated things was indeed a huge success. Recognition of things unknown also stayed with this bodysuit.

Final thoughts

The rehabilitation programs indeed formed a base for the research that indicated that medical treatment was possible with spacesuits.

The ultimate treatment results were more or less favorable, bringing back and restoring normal body functions quickly! Observations further made the suit better treatment were not a challenging affair anymore!

Another practice that fits within the recovery of movement disorders is watching the stars. You’d not say that in the first place, however, gazing in the sky through a telescope that you can buy at Exoplanetscience is very relaxing and calming and helps you clear your mind.

Neurologist holding brain model
Physiotherapy

What is the Treatment for Stroke Patients?

Stroke Patient Treatment

It is widely believed that ‘Time is brain’, in medical emergencies like stroke.

Where the sooner medical help is provided and the process of treatment starts, the better are the chances for a full recovery. When experiencing a stroke, the brain cells are rapidly damaged as the stroke progresses, therefore seeking immediate medical help is much more important than people realize.

Principles treatment

The first goal, stroke treatment aims at, is to restore blood flow to the injured part of the brain, so that any bleeding can be kept in check and controlled.

A brain scan is the first step to determine the type and severity of stroke.

Even though medication is a very effective way to dissolve blood clot and restore proper blood flow, within three hours of the onset of an attack, still there is no guarantee of complete cure and patients are always at high risk of having another attack, leaving little to no room for complete recovery in maximum of the cases.

More complicated cases of clots that don’t dissolve can be removed surgically.

Prevention

Stroke nowadays is becoming a leading cause of death and disability, but knowing the risk can help to prevent and take steps to improve overall health.

According to studies, 80% of strokes can be prevented with a better choice of lifestyle and treatment of certain medical conditions, like:

  • Quit smoking
  • Maintaining a healthy lifestyle and weight
  • A balanced diet and regular exercise
  • Treatments for high blood pressure, diabetes and sleep apnea

Real care starts at home

It is essential to take special care of people with this disability and decrease their discomfort in any way possible.

Gift ideas for stroke patients are tricky. With many thoughtful gifting options, there are various products manufactured to make lives a little easy. Medications served with care and love, always cure a person better.

Gottman Method
Strength

What is the Gottman Method?

Gottman Method

Different types of counseling techniques, approaches different methods for a thorough assessment of the relationship, to find the best-suited solution the process to rebuild a bond.

There are various approaches of counseling, such as narrative therapy, emotionally focused couples therapy, positive psychology etcetera, that works for different couples based upon the kind of help they require.

Out of all these, the Gottman method is considered to be most effective, for the majority of the couples, providing the best results to all those seeking help.

The Gottman technique

The main goal of this method is to increase closeness and to build friendly behavior between both the individuals, focusing on removing the four major reasons for a relationship breakdown.

According to the Gottman method, the ‘Four Horsemen’, representing problems are:

  • Defensiveness, an act to justify one’s deed at all cost, refusing to learn to accept
  • Criticizing partner’s smallest of habits and refusing to discover the beauty of differences
  • Stonewalling, refusing to interact because the easy way out of communicating is to shut out.
  • Contempt or losing respect for the partner or own self

It encourages the idea of resolving conflicts in a peaceful environment and working on to build a bond with shared meaning and love.

The principle basis of Gottman method

It revolves around customizable principles that are based on a particular pattern of behavior of couples. The seven principles of working are:

  • Build love maps: Being aware and understanding of a partner’s world.
  • Express fondness and admiration: Appreciating and enjoying each other’s company
  • Turn towards one another: developing conversational patterns of interest and mutual respect
  • Accept influence
  • Solve solvable problems
  • Manage conflicts and overcome gridlock: one can’t merely end conflicts, but can maintain healthy arguments and disagreements
  • Create shared meaning: it is essential to build connection and recognize ways in which partner enriches their lives.

Overall the use of the Gottman method is not only helping manage conflicts but also pinpoints the toxic behavior trait of the individuals, making it the most effective way to deal indifferences.

Physiotherapist doing leg therapy to a woman using foam roll
Physiotherapy

How Long Does It Take to Recover from a Stroke?

Recovery Time of a Stroke

A stroke is a type of disability that affects an individual’s daily function, whether professionally or anyone’s personal life.

Improper blood supply to the brain, due to ruptured blood vessel or blockage present in the blood vessel, is the primary cause of a stroke. Understanding the symptoms and immediate attention is the key to a better and fast recovery.

Recovery rate varies with varying type of strokes, but early diagnosis and treatment of the symptoms can prevent any extensive brain damage.

Medical and therapeutic aid to speed up the recovery process

According to studies, rehabilitation centers and therapies can almost double the rate of recovery and help patients show significant developments. The recovery time and effectiveness of the process widely varies from person to person, but signs of improvement are always a hope.

Different therapies and physical activities are recommended to strengthen motor skills and develop a new sense of wellness and fully coordinated body functions. Cognitional or emotional treatment is also practiced for developing better communication and psychological therapies.

All these processes, along with the support of loved ones, show significant improvement even in patients with high- risk strokes.

Brain and skill recovery after stroke

How the brain recovers from a stroke, is still somewhat unknown but specific possible explanations, help understand the recovery process better.

The brain over time resume functioning by changing the way tasks were performed before, or if the blood flow to the particular area is restored, some of the cells that were damaged instead of destroyed may resume proper functioning a little while later.

Rehabilitation aims at improving as many motor skills as possible so that the person can be independent in certain aspects. Speech, sensory and motor skills are the most affected, requiring proper treatment and time to recover.

There is no set time duration or magic treatment that ends the disability caused by stroke. But a consistent effort, support, love and gifts, helps speed up the process, significantly.