You’ve probably heard that laughter is the best medicine. But do you know why? And do you feel down in the dumps sometimes but just aren’t sure how to cheer yourself up? Maybe you should take a look at how you could use humor to boost your mood to feel better in no time flat.
One thing I’ve noticed though is that there are some people who are good at throwing some cheesy pickup lines to woo on a conversation to make it fun and break the ice.
For example, the other day, I almost spit out my morning coffee after reading an email from a friend. Here is what he said; “ I lost your number, can I have you instead?”
We hadn’t talked for over a year and without a doubt, that was a great way of breaking the tension.
This discussion will show you why laughing can improve your health. Keep reading to discover!
Laughter Activates The Immune System
A good belly laugh can stimulate your immune system. When we laugh, a chemical is released into our bodies called endorphins, which help to ease pain and reduce stress levels within our bodies.
Stress weakens our immune system and makes us more vulnerable to viruses and other germs; therefore, laughter can indirectly help us fight off infections.
Relaxes Your Muscles And Boosts Immunity
Laughing relaxes your muscles for up to 45 minutes after a good chuckle. This is because your body releases endorphins, which are hormones that promote an overall sense of well-being and can even temporarily relieve pain.
So next time you’re feeling stressed or tense from exercising (or anything else), watch a funny video or hang out with someone who makes you laugh.
It Boosts Your Short-Term Memory
According to a study conducted at Loma Linda University in California, laughing improves short-term memory in older people by improving blood flow to the brain. As we age, we lose neurons in an area of the brain called the hippocampus, responsible for forming memories.
The study suggests that laughing may increase neurogenesis, the birth of new neurons, in this part of our brain.
Improves The Heart Condition
Laughter increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. A good laugh can cause the lining of your blood vessels to dilate, increasing blood flow. This increase in circulation can help protect you against a heart attack and other cardiovascular problems.
When you laugh, you reduce stress-enhancing hormones such as cortisol, epinephrine, and adrenaline in your system. These hormones constrict blood vessels and raise blood pressure, contributing to cardiovascular problems. Laughter relaxes the whole body, including muscles and blood vessels, helping blood flow more easily and reducing tension in the arteries.
Laughter Reduces Blood Pressure
Humor is discovered to lower blood pressure, reduce stress hormones, increase muscle flexion, and boost immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon, and B-cells, which produce disease-destroying antibodies.
Laughter triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
You’ll Relax More Easily
Laughing helps you relax and recharge. It reduces stress and tension in your body, so you’re better equipped to handle whatever comes. Laughter also triggers the release of endorphins, which promote an overall sense of well-being and can even temporarily relieve pain.
In addition to the physical benefits of laughter, it can increase your creativity levels and improve your memory. It can improve your mood and self-esteem.
When you wake up in a good mood, you will have a joyous day. This will carry over into all aspects of your life, including work and family relationships.
Stimulating Many Organs
Laughter stimulates many organs when we laugh; muscles in the body contract and relax. Also, those that we cannot voluntarily control, such as those in our diaphragm or abdomen. Laughter also triggers the release of endorphins that help us feel good.
Get Thrilled For Health Benefits of Laughter!
Laughter is the best medicine, and the happier you are, the better you will feel. Laughing with friends or your spouse can be a great way to build relationships, just as laughing by yourself at a funny video can alleviate stress. So find something fun today and enjoy the positive benefits that laughter can bring!