Fitness Sports

How Physically Fit Do you Need to be For Diving?

When it comes to diving there is much debate around the level of physical fitness that is required in order to participate in the sport effectively, some argue that diving is based on technique and others will say that the power that comes with being physically fit is essential to a smooth drive. In order to be proficient at scuba diving I would recommend some form of formal training, or to take part in the activity as a part of a group to ensure your safety.



Diving does require fitness to a degree, you will have to be a strong swimmer and with that, you must have enough stamina to maneuver your body underwater. In this respect, I would agree with the statement that you do have to be relatively healthy in order to ensure you have the best experience. Those who aren’t the strongest swimmers may have difficulty with being able to dive for longer periods meaning the activity is limited to the amount of time they can spend in the water without feeling tired.


Experience and practice also play a part in how efficient you are underwater, scuba diving sometimes relies on confidence and calmness in an underwater environment. The fittest person in the world could try their hand at scuba diving but, without confidence, it is unlikely they would be better than someone who is less healthy but more experienced as it can take some getting used to.



Although a degree of health is required, some would argue the equipment that is used by scuba divers takes a lot of the strain the activity can have on the body. Being underwater would be difficult without the use of a fullface scuba mask to allow you to see, oxygen tank to breathe, a swimsuit to conserve warmth and flippers to improve swim speed. The abundance of equipment that is used whilst scuba diving is designed to allow divers to be underwater for a prolonged period of time, with that in mind anyone should be able to give scuba diving a go provided they have all of the necessary equipment.


With that in mind, it is important to mention that you should only take part in recreational scuba diving with a trained or experienced professional with you, even though the equipment is there to protect you if you are a beginner you could be putting yourself at risk if you are not entirely sure of what you are doing.


How to train

For those of you looking to get started in scuba diving, there are certain training activities you can do in order to better prepare yourself. These activities will help improve your stamina as well as your proficiency in the water and as an added bonus they each have various health benefits that contribute to your overall fitness.


Swimming – It may be redundant to mention but, swimming has great fitness qualities providing a workout for the whole body, in terms of scuba diving just getting used to spending a significant amount of time in the water can do wonders for your confidence as you get to practice with how to move and remain calm.


Snorkeling – As well as swimming snorkeling allows you to get used to the feeling of wearing a mask and breathing apparatus underwater, this is a great way to practice being under the water but in a less daunting environment.


Running / Cardio – In terms of general fitness and preparation for diving, running and any other cardio exercise is a great way to boost stamina and improve your overall health. Cardio exercise is proven to boost fitness as well as increasing the time it takes for you to get tired whilst in the water which is particularly useful when it comes to diving.


A soccer player is stretchered off the field

Soccer Injury Rehab

Soccer Injury Rehabilitation – When and Why?

As is already known, soccer is a very high-intensity and extremely competitive sport. In the USA, there are college-level and youth level championships held every year, and scholarships are given based on the performance shown by an individual, which is why players need to keep themselves fit at all times.

However, that is easier said than done. This is when soccer injury rehab comes in. This is not just to help you deal with your injuries but also enables you to go through a normal recovery process to endure the trauma.

Injured male soccer player on soccer pitch

Most long-term soccer players must have undoubtedly suffered from either of the following injuries at least once in their playing careers.

  • Wrist fracture
  • Clavicle fracture
  • Ankle sprain
  • Cartilage tear
  • Calf strain
  • Concussion
  • Kneecap bursitis
  • Foot fracture
  • Knee sprain

These are all grave injuries, and players who have suffered from either have surely required soccer injury rehab for themselves.

These injuries require proper medical care, as they are usually quite dangerous. Minor injuries such as sprains can, however, be fizzed using some ice pack compression and rest. If the pain persists, it is usually suggested that you take some over-the-counter pain relief medication to manage the pain.

However, some injuries can’t be looked into and dealt with only using pain medication. They require something more dangerous – such as surgery.

When surgery is seen as a last resort, you know the injury is severe and can’t be ignored. After going through surgery, it is always advised that a sportsperson takes an adequate amount of rest and ample amount of time at a rehab to recover both physically as well as mentally.

Post-surgery soccer injury rehab is always considered to be both important and necessary.

This is because; sometimes, even surgery isn’t enough to get a player back on his feet and up and running. To regain proper functioning and also to relieve persistent pain, rehabilitation is the solution. Rehab includes going through intense physical therapy and too ample rest.

Soccer player goes down with a muscle injury

For soccer players, there are certain surgeries, such as the ones given below, which ensure that they can get back to playing – eventually:

  • Meniscus Tear Repair –This is usually when the cartilages in the knee pads are heavily injured. In case of a tear, arthroscopic surgery is necessary to remove the cartilage to repair the tear.
  • Patellofemoral Surgery – Also known as ‘runners knee’, this is usually seen in soccer players of all age groups and might require surgery in the case overlooked for a long time. It usually occurs when the knee is in pain from overuse. In such a case, a surgeon usually replaces or removes the damaged cartilage and corrects the position of your knee cap (based on your injury).
  • Patellar Tendonitis Surgery – This usually occurs from frequent jumping, which leads to stress on the tendon that helps to connect the kneecap to the shin and cause them to tear. Also referred to as ‘jumpers knee’, this injury might sometimes lead the tendon tissue to die to in case it isn’t treated on time. In such a case, surgery is usually done to remove the inflamed, painful, and dead tissue.
  • Hamstring Tear Surgery – Sometimes excess play can lead to a possible tear in your hamstring muscle or to the tendon that is attached to it, to tear away from the bone in your pelvic region. In both cases, surgery is necessary to improve, repair, and reposition the muscle.
  • Achilles Tendinosis Surgery – This is when there is an overdose of running involved, which slowly leads to damage in the tendon fibers of the Achilles – the tendon that connects the heel bone to the calf. In case it gets severe, the surgeon might remove the damaged fibers and work to reattach the bone and the tendon.

These surgeries help to solve some severe soccer injuries, but then they aren’t enough to get back to playing. Soccer injury rehab is a must. Sports injuries can often be fatal, and they can sideline you from playing for a considerable amount of time. However, with the help of regular rehab, you can quickly go back to playing and regain your lost confidence too.

In soccer rehab, you not only work to regain your internal core strength, but experts keep a close look at your overall improvement to see how you are taking the pressure of slowing getting back to the grind. Experts work on your strengths, balance as well as movement deficits so that you can get back to your old shape in no time.

Since every player is different, it is but evident that their way of healing, as well as dealing with injuries, will also be altered.

injured soccer player covering face as coaches and referee attend to injury

In rehab, they focus on you based on your requirements, which in turn ensures that you are up and running sooner than you think. At soccer rehab, they provide you with the following services to ensure that you recover from your surgery rapidly.

  • Crossfit training
  • Orthopedic Physical Therapy and Rehabilitation
  • Manual Therapy
  • Dry Needling and Cupping Therapy
  • Gait Analysis
  • Blood Flow Restriction

Along with these, they provide all other necessary assistance on your road to recovery, which is why post-operative rehab therapy is not only recommended for soccer players but is also considered a must.

It is usually considered the most crucial step before returning to professional play. It is when they give you the thumbs up that you know you have fully recovered to return to the field.

Thus, if you’ve ever suffered from any severe soccer injury, which isn’t harsh as to threaten your playing career and can be fixed with the help of surgery and some visits to the rehab, then worry not.

Now all that rests is buying new soccer cleats and gear at the website from This Is American Soccer, and you’d be good to go again!

Before you know it, you’ll be fit and back on the field, playing soccer just like before – maybe even better!