Fitness Sports

Is Brazilian Jiu-Jitsu The New Hottest Exercise Trend

Pre-pandemic the fitness world was steadily having a rise in interest, with more people wanting to get fit, join a gym, or find a new hobby. And one of these new trends was martial arts and had to hand combat sports. Everyone wants to tune in for the next big fight, placing bets and staying up to watch the results. And this has apparently influenced others to take up the sport, and one of the most popular ones at the moment by far is Brazilian Jiu-Jitsu or bjj for short. Many learn it for self-defense, or even just for fun.

When it Started

Bjj first began in the 1920s, when two Brazilian brothers who were taught Judo decided to come up with their own self-defense style of fighting. They later named this Gracie Jiu-Jitsu, and after several years the art of Judo and Gracie Jiu-Jitsu was combined to create Brazilian Jiu-Jitsu. This made it one of the most essential forms of MMA (mixed martial arts), and it soon became a sport that people could learn and compete in.

There are many subcategories of MMA, and even more forms of Jiu-Jitsu in that, but what makes bjj so effective is the necessity to be close to your opponent, and to have speed and agility. Sports like boxing require mostly strength and stamina – throw the hardest punch and survive the ones thrown back. Bjj is a style that requires bringing both yourself and your opponent to the ground without a need for bruising and knockouts.

Why it’s Popular

There can be lots of reasons something becomes more popular, but something that is for certain recently is that more people have been taking an interest in fitness and their health. People want to be fit, lose weight, get healthy. In a world where junk food comes cheaper than proper food, it’s no surprise really that people are having to look for other outlets for getting fit, and some cheaper ones too. Some places offer the first class of bjj free, or at a reduced price, so that you can try it out before throwing yourself in at the deep end.

There also has been a steadily rising interest in fighting sports, with more people readily able to watch it and engage with it, and big names having publicized fights as well. This helped to generate a lot of interest in it, and as many people look at footballers and want to be as skilled as them, people have started doing the same to fighters. The more publicity they get, the more people look up to them and take an interest in the sport, or into a similar one.

Where to Begin

If fighting is something that interests you (the sport, not a bar brawl), or you’ve always wanted to learn self-defense, then bjj could be the perfect sport to try. There are classes at most gyms, but if you want something that feels a little more traditional, you can find a dojo that offers lessons as well.

As previously stated, most starter lessons come free, and the place itself will either sell the kit or recommend where you can find one online. If this is something you want to pick up on, make sure to look at rash guards for practicing bjj as there is lots of grabbing and gripping involved, and it could lead to some nasty bruises or scratches if you’re not careful. A mouthguard is ideal but not required, as bjj involves less hitting and more grappling and wrestling style techniques.

A soccer player is stretchered off the field

Soccer Injury Rehab

Soccer Injury Rehabilitation – When and Why?

As is already known, soccer is a very high-intensity and extremely competitive sport. In the USA, there are college-level and youth level championships held every year, and scholarships are given based on the performance shown by an individual, which is why players need to keep themselves fit at all times.

However, that is easier said than done. This is when soccer injury rehab comes in. This is not just to help you deal with your injuries but also enables you to go through a normal recovery process to endure the trauma.

Injured male soccer player on soccer pitch

Most long-term soccer players must have undoubtedly suffered from either of the following injuries at least once in their playing careers.

  • Wrist fracture
  • Clavicle fracture
  • Ankle sprain
  • Cartilage tear
  • Calf strain
  • Concussion
  • Kneecap bursitis
  • Foot fracture
  • Knee sprain

These are all grave injuries, and players who have suffered from either have surely required soccer injury rehab for themselves.

These injuries require proper medical care, as they are usually quite dangerous. Minor injuries such as sprains can, however, be fizzed using some ice pack compression and rest. If the pain persists, it is usually suggested that you take some over-the-counter pain relief medication to manage the pain.

However, some injuries can’t be looked into and dealt with only using pain medication. They require something more dangerous – such as surgery.

When surgery is seen as a last resort, you know the injury is severe and can’t be ignored. After going through surgery, it is always advised that a sportsperson takes an adequate amount of rest and ample amount of time at a rehab to recover both physically as well as mentally.

Post-surgery soccer injury rehab is always considered to be both important and necessary.

This is because; sometimes, even surgery isn’t enough to get a player back on his feet and up and running. To regain proper functioning and also to relieve persistent pain, rehabilitation is the solution. Rehab includes going through intense physical therapy and too ample rest.

Soccer player goes down with a muscle injury

For soccer players, there are certain surgeries, such as the ones given below, which ensure that they can get back to playing – eventually:

  • Meniscus Tear Repair –This is usually when the cartilages in the knee pads are heavily injured. In case of a tear, arthroscopic surgery is necessary to remove the cartilage to repair the tear.
  • Patellofemoral Surgery – Also known as ‘runners knee’, this is usually seen in soccer players of all age groups and might require surgery in the case overlooked for a long time. It usually occurs when the knee is in pain from overuse. In such a case, a surgeon usually replaces or removes the damaged cartilage and corrects the position of your knee cap (based on your injury).
  • Patellar Tendonitis Surgery – This usually occurs from frequent jumping, which leads to stress on the tendon that helps to connect the kneecap to the shin and cause them to tear. Also referred to as ‘jumpers knee’, this injury might sometimes lead the tendon tissue to die to in case it isn’t treated on time. In such a case, surgery is usually done to remove the inflamed, painful, and dead tissue.
  • Hamstring Tear Surgery – Sometimes excess play can lead to a possible tear in your hamstring muscle or to the tendon that is attached to it, to tear away from the bone in your pelvic region. In both cases, surgery is necessary to improve, repair, and reposition the muscle.
  • Achilles Tendinosis Surgery – This is when there is an overdose of running involved, which slowly leads to damage in the tendon fibers of the Achilles – the tendon that connects the heel bone to the calf. In case it gets severe, the surgeon might remove the damaged fibers and work to reattach the bone and the tendon.

These surgeries help to solve some severe soccer injuries, but then they aren’t enough to get back to playing. Soccer injury rehab is a must. Sports injuries can often be fatal, and they can sideline you from playing for a considerable amount of time. However, with the help of regular rehab, you can quickly go back to playing and regain your lost confidence too.

In soccer rehab, you not only work to regain your internal core strength, but experts keep a close look at your overall improvement to see how you are taking the pressure of slowing getting back to the grind. Experts work on your strengths, balance as well as movement deficits so that you can get back to your old shape in no time.

Since every player is different, it is but evident that their way of healing, as well as dealing with injuries, will also be altered.

injured soccer player covering face as coaches and referee attend to injury

In rehab, they focus on you based on your requirements, which in turn ensures that you are up and running sooner than you think. At soccer rehab, they provide you with the following services to ensure that you recover from your surgery rapidly.

  • Crossfit training
  • Orthopedic Physical Therapy and Rehabilitation
  • Manual Therapy
  • Dry Needling and Cupping Therapy
  • Gait Analysis
  • Blood Flow Restriction

Along with these, they provide all other necessary assistance on your road to recovery, which is why post-operative rehab therapy is not only recommended for soccer players but is also considered a must.

It is usually considered the most crucial step before returning to professional play. It is when they give you the thumbs up that you know you have fully recovered to return to the field.

Thus, if you’ve ever suffered from any severe soccer injury, which isn’t harsh as to threaten your playing career and can be fixed with the help of surgery and some visits to the rehab, then worry not.

Now all that rests is buying new soccer cleats and gear at the website from This Is American Soccer, and you’d be good to go again!

Before you know it, you’ll be fit and back on the field, playing soccer just like before – maybe even better!