2020 was a challenging year mentally for millions of people worldwide. The attack of the coronavirus pandemic and the subsequent lockdowns caused a big change very quickly and it was difficult for many to handle. The lockdowns imposed many restrictions […]
Pre-pandemic the fitness world was steadily having a rise in interest, with more people wanting to get fit, join a gym, or find a new hobby. And one of these new trends was martial arts and had to hand combat […]
Nobody likes the idea of their house being invaded by rodents. Rodents are dirty, eat your food, and can destroy the integral foundations of your home. A large sector of people also fears rodents due to their vicious behavior and […]
Physical recovery after an accident or traumatic experience is difficult. Some say it is more painful than the injuries themselves. And this does not just apply to physical ailments either. Mental issues can have a lasting consequence for an individual […]
As a nation, we have become far more conscious about our health and regular exercise has continued to grow in popularity over the years. With Australia’s fantastic weather and sporting opportunities, it would be unusual to waste the chance to […]
For those of you who are more experienced with physical therapy, you can understand why so many struggles, many have found that doing therapy with friends or loved ones, or even in a group of strangers in a similar position […]
